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Idiomas disponibles
Idiomas disponibles
Console User Guide
ZR Rower
OPERATION
POWER ON
Once the power supply is connected, the computer will turn on and all LCD segments will display for 2 seconds.If the
rower is not used for 4 minutes, the console will enter standby and display the clock, calendar and room temperature.
MANUAL MODE
1.
From the main menu, press START.
2.
Press UP or DOWN to select Manual mode.
3.
Press ENTER to confirm.
4.
Press UP or DOWN to set RESISTANCE LEVEL, TIME, METERS (Distance), STROKES, CALORIES
and PULSE, and press ENTER to confirm (You cannot preset both time and Meters simultaneously).
5.
Press START/STOP key to start workout.
At any time during your workout;
•
You can adjust the resistance level by pressing UP or DOWN.
•
Pause your workout by pressing START/STOP.
•
Revert to the main menu by pressing RESET.
When you reach your target setting then you will hear a beep, and the console will stop.
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PROGRAM MODE (P1-P12)
1.
From the main menu, press UP or DOWN to select Program mode and press ENTER to confirm.
2.
Press UP or DOWN to select profile (P1-P12) and press ENTER to confirm.
3.
Press UP or DOWN to set your target RESISTANCE LEVEL, TIME, Meters (Distance), STROKES, CALORIES
and PULSE, and press ENTER to confirm. (Time and Meters cannot be preset at the same time.)
4.
Press START/STOP key to begin your workout.
At any time during your workout;
•
You can adjust the resistance level by pressing UP or DOWN.
•
Pause your workout by pressing START/STOP.
•
Revert to the main menu by pressing RESET.
When you reach your target setting then you will hear a beep, and the console will stop.
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