Parts List; How To Start - BODY CARE 575100 Manual Del Usuario

ATTENTION
Thank you for selecting one of our exercise products.
We make every effort to ensure that all our products meet only the highest quality standards.
We are proud of the fine exercise equipment we create and wish you many years of good
health and fitness.

PARTS LIST

Item No. Description
1 Trampoline Unit
2 Legs
ASSEMBLY
GB
1. Turn the Trampoline Unit (1) over so that the jumping surface is up-side-down. You will
notice that there are plastic caps covering the stems where the legs will go. Remove these caps
and discard.
2. Screw legs (2) on stems.
3. Turn Trampoline back over and you're ready to jump!
IMPORTANT
Please check the inner thread of the leg tubes before you install the leg studs. If you find the
inner thread is missing pull out the rubber foot cap, it maybe on the other end.
Be sure the legs are securely screwed into place before using.
Have a physical examination or consult your physician before participating in this or any
other physical training program. Make sure the floor is level and that you have adequate
ceiling height before beginning.
Remember, the Aerobic Trampoline is not to be used for gymnastic or acrobatic stunts. It
should not be used for aerial flips, vaulting or any other gymnastic feat.

HOW TO START

Always warm up thoroughly before starting your workout.
Do at least five minutes of stretching and bending to help prevent muscle pulls and strains.
Begin by training every other day on the Aerobic Trampoline. After several weeks, start
training five days a week. Rebounding is best preformed by timing each exercise or
combination of exercises. Start by the minimum number of minutes and gradually increase to
the maximum recommended.
After becoming familiar with the exercises in this course, be innovative and develop your own
routines. Combine various exercises and perform them to music and you will enjoy your
workouts even more.
: (No tools required)
Quantity
1
6
6