BODY CARE 575100 Manual Del Usuario página 7

EXERCISES
1. LOW BOUNCE
Bounce upwards only a few inches. Keep the feet 12 to 18
inches apart and bend the knees slightly on take-off and
landing.
Perform:1 to 3 minutes.
2. HIGH BOUCE
Bounce upward from 12 to 18 inches. Start with the feet
together with toes pointed downward at the top of each
bounce. Spread the feet as you land off each bounce.
Perform:1 to 3 minutes.
3. JOGGING
Jog in place. Lift the knees high and swing the arms
vigorously. The higher you lift your knees, the better the
exercise is for the abdomen.
Perform:1 to 10 minutes.
4. STRADDLE HOPS
Start with feet together and arms at the sides. Leap upwards,
bringing both arms overhead and spread the feet sideward
about 24 inches. On the return bounce, bring the arms to the
side and feet together.
Perform:10-50 repetitions.
HAVE FUN!
• Work out anywhere - home or office.
• Reduce shock on your joints.
• Improve your coordination, balance
and agility.
• Trim and shape your legs
• Burn calories while improving your
cardiovascular and aerobic fitness.
• Get a good workout in 15 minutes.
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