BODY CARE 575100 Manual Del Usuario página 9

10. ROPE SKIPPING
Rope skipping is a great cardiovascular exercise . It is even more active when
performed on a trampoline.
Perform:30 seconds to 5 minutes.
11. ANKLE AND WRIST WEIGHTS
For a more strenuous workout, try using ankle and wrist weights on the
exercises shown here.
MAXIMUM WEIGHT 100kgs
1. Important – Regular examination should be made to ensure that the jogger is not
damaged. Any damaged parts should be replaced immediately.
2. Please Note – This item of fitness equipment is only intended for domestic use and
should not be used as a toy. Unsupervised children should be kept away from exercise
equipment.
3. This piece of equipment should only be used in areas with enough space to conduct
the exercises shown correctly. Do not use in confined spaces or rooms with low
ceilings.
4. Important – Consultation with a Doctor should be conducted prior to starting an
exercise program. Excessive or incorrect training may result in damage to your health.
Warning!!!
• Only one person is to jump at a time
• Jump in the middle
• No somersaulting
• Glasses, jewelry, watches are to be removed and pockets emptied
• The cover and jumping fabric must be completely dry
• Medical contraindications (e.g. ankle injury)
• No jumping under the influence of alcohol and with cigarettes
• Regular inspections are to be made and defective parts replaced
• No jumping in the dark
• It is forbidden to linger under the trampoline
• No objects to be placed on the trampoline
• It is not to be used as a takeoff trampoline
• No jumping onto the trampoline from other objects
• The trampoline must put on level floor to use.
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