(P0I – P24) PRESET WORKOUT
PROGRAMS (KPH)
1
2
SPEED
2
4
P1
INCLINE
1
2
SPEED
2
6
P2
INCLINE
1
2
SPEED
3
8
P3
INCLINE
1
3
SPEED
8
10
P4
INCLINE
1
2
SPEED
6
10
P5
INCLINE
1
2
SPEED
2
8
P6
INCLINE
2
2
SPEED
2
6
P7
INCLINE
4
5
SPEED
2
4
P8
INCLINE
3
5
SPEED
2
4
P9
INCLINE
3
5
SPEED
2
3
P10
INCLINE
4
4
SPEED
2
5
P11
INCLINE
1
3
SPEED
2
5
P12
INCLINE
3
5
SPEED
2
7
P13
INCLINE
5
6
SPEED
2
6
P14
INCLINE
5
6
SPEED
2
6
P15
INCLINE
3
4
SPEED
2
5
P16
INCLINE
1
5
SPEED
2
5
P17
INCLINE
3
5
SPEED
2
3
P18
INCLINE
5
7
SPEED
3
7
P19
INCLINE
3
5
SPEED
3
7
P20
INCLINE
2
5
SPEED
3
6
P21
INCLINE
6
6
SPEED
3
5
P22
INCLINE
2
6
SPEED
3
5
P23
INCLINE
2
6
SPEED
3
8
P24
INCLINE
3
6
18 FLOATRIDE+ FR30 USER MANUAL
WORK OUT STAGES
3
4
5
6
7
8
3
4
3
5
4
2
3
3
1
2
2
3
7
8
3
6
8
7
3
3
2
2
3
4
3
8
5
9
5
9
5
7
9
10
8
6
11
12
12
11
10
10
2
3
1
2
2
2
12
9
11
8
12
7
4
3
2
2
4
5
6
10
10
9
11
8
3
2
3
4
5
6
7
9
7
9
6
5
6
6
9
9
10
12
6
8
7
8
9
6
4
4
3
4
4
3
5
7
6
5
8
6
3
4
2
3
4
2
5
3
3
5
3
6
3
6
7
8
8
6
8
10
6
9
5
3
5
8
10
7
6
3
5
4
4
6
4
2
6
7
12
9
11
11
4
7
8
9
4
5
6
4
6
5
8
9
5
4
8
6
5
2
5
8
4
5
5
10
5
4
8
7
5
3
5
6
3
5
5
6
7
5
8
6
5
2
6
8
12
9
10
9
6
7
8
9
8
5
6
8
6
5
8
7
5
6
8
6
9
6
5
8
6
5
9
10
6
5
9
7
6
3
6
8
5
6
5
12
9
10
11
12
10
8
6
7
6
5
8
6
8
7
9
10
5
8
8
9
9
6
8
10
8
6
9
10
8
12
8
10
12
10
12
8
9
11
12
8
6
5
8
10
9
7
8
10
10
11
12
10
10
8
8
9
10
12
9
6
(P0I – P24) PRESET WORKOUT
PROGRAMS (MPH)
9
10
5
3
SPEED
P1
2
2
INCLINE
5
2
SPEED
P2
2
2
INCLINE
12
6
SPEED
P3
5
2
INCLINE
9
8
SPEED
P4
2
1
INCLINE
9
3
SPEED
P5
2
1
INCLINE
5
3
SPEED
P6
5
3
INCLINE
4
2
SPEED
P7
6
3
INCLINE
4
2
SPEED
P8
3
2
INCLINE
3
2
SPEED
P9
3
2
INCLINE
3
3
SPEED
P10
3
3
INCLINE
2
2
SPEED
P11
2
3
INCLINE
3
4
SPEED
P12
6
3
INCLINE
3
2
SPEED
P13
4
2
INCLINE
3
3
SPEED
P14
6
3
INCLINE
3
2
SPEED
P15
4
3
INCLINE
4
2
SPEED
P16
5
3
INCLINE
3
4
SPEED
P17
5
3
INCLINE
5
2
SPEED
P18
6
2
INCLINE
5
2
SPEED
P19
8
3
INCLINE
5
2
SPEED
P20
3
2
INCLINE
3
2
SPEED
P21
6
3
INCLINE
6
3
SPEED
P22
5
2
INCLINE
3
2
SPEED
P23
6
3
INCLINE
5
3
SPEED
P24
3
2
INCLINE
WORK OUT STAGES
1
2
3
4
5
6
1.2
2.5
1.8
2.5
1.8
3.1
1
2
3
3
1
2
1.2
3.7
4.3
5
1.8
3.7
1
2
3
3
2
2
1.8
1.5
1.8
5
3.1
5.6
1
3
5
7
9
10
5
6.2
6.8
7.5
7.5
6.8
1
2
2
3
1
2
3.7
6.5
7.5
5.6
6.8
5
1
2
4
3
2
2
1.2
5
3.7
6.2
6.2
5.6
2
2
3
2
3
4
1.2
3.7
4.3
5.6
4.3
5.6
4
5
6
6
9
9
1.2
2.5
3.7
5
4.3
5
3
5
4
4
3
4
1.2
2.5
3.1
4.3
3.7
3.1
3
5
3
4
2
3
1.2
1.8
3.1
1.8
1.8
3.1
4
4
3
6
7
8
1.2
3.1
5
6.2
3.7
5.6
1
3
5
8
10
7
1.2
3.1
3.1
2.5
2.5
3.7
3
5
6
7
12
9
1.2
4.3
2.5
4.3
5
5.6
5
6
6
4
6
5
1.2
3.7
3.1
2.5
5
3.7
5
6
5
8
4
5
1.2
3.7
3.1
2.5
5
4.3
3
4
5
6
3
5
1.2
3.1
4.3
3.1
5
3.7
1
5
6
8
12
9
1.2
3.1
3.7
4.3
5
5.6
3
5
6
8
6
5
1.2
1.8
3.1
3.7
5
3.7
5
7
5
8
6
5
1.8
4.3
3.7
3.1
5.6
4.3
3
5
6
8
5
6
1.8
4.3
5.6
6.2
6.8
7.5
2
5
6
7
6
5
1.8
3.7
5
4.3
5.6
6.2
3
6
8
9
9
6
1.8
3.1
5
3.7
5.6
6.2
2
6
8
10
12
10
1.8
3.1
5.6
6.8
7.5
5
2
6
8
10
9
7
1.8
5
6.2
6.8
7.5
6.2
3
6
8
9
10
12
7
8
9
10
2.5
1.2
3.1
1.8
2
3
2
2
5
4.3
3.1
1.2
3
4
2
2
3.1
5.6
7.5
3.7
8
6
5
2
6.2
6.2
5.6
5
2
2
2
1
7.5
4.3
5.6
1.8
4
5
2
1
6.8
5
3.1
1.8
5
6
5
3
3.7
3.1
2.5
1.2
10
12
6
3
5.6
3.7
2.5
1.2
4
3
3
2
5
3.7
1.8
1.2
4
2
3
2
1.8
3.7
1.8
1.8
8
6
3
3
3.1
1.8
1.2
1.2
6
3
2
3
2.5
1.2
1.8
2.5
11
11
6
3
2.5
3.1
1.8
1.2
8
9
4
2
3.1
1.2
1.8
1.8
5
10
6
3
3.1
1.8
1.8
1.2
5
6
4
3
3.1
1.2
2.5
1.2
10
9
5
3
5
3.1
1.8
2.5
8
7
5
3
5.6
3.7
3.1
1.2
9
10
6
2
3.7
1.8
3.1
1.2
5
12
8
3
6.2
5
3.1
1.2
8
6
3
2
3.1
5
1.8
1.2
8
10
6
3
5
7.5
3.7
1.8
12
8
5
2
3.7
3.1
1.8
1.2
8
10
6
3
6.2
5
3.1
1.8
9
6
3
2
WWW.REEBOKFITNESS.COM 19