Tabla de contenido
Publicidad
Idiomas disponibles
Idiomas disponibles
PROGRAMS CHARTS
FAT BURN - C50
LEVEL
1
2
3
4
5
6
7
8
SEGMENT
1
1
2
3
5
6
7
8
8
2
3
5
7
9
9
10
12
13
3
6
8
9
11
13
14
15
16
4
6
8
9
11
13
14
15
16
5
6
8
9
11
13
14
15
16
6
6
8
9
11
13
14
15
16
7
6
8
9
11
13
14
15
16
8
6
8
9
11
13
14
15
16
9
6
8
9
11
13
14
15
16
10
6
8
9
11
13
14
15
16
11
6
8
9
11
13
14
15
16
12
6
8
9
11
13
14
15
16
13
6
8
9
11
13
14
15
16
14
6
8
9
11
13
14
15
16
15
3
5
7
9
9
12
12
14
16
1
2
3
5
6
6
8
8
Segment = workout time / 16
ROLLING HILLS - E30, R30, U30
LEVEL
1
2
3
4
5
6
7
8
9
SEGMENT
1
1
1
1
2
2
2
3
3
4
2
1
2
2
3
3
3
3
4
5
3
2
2
3
4
4
4
4
4
5
4
2
3
3
4
4
5
5
5
6
5
3
4
4
4
5
6
6
7
8
6
3
4
4
4
5
6
7
8
9
7
3
4
4
4
5
6
6
7
8
8
2
3
3
4
4
5
5
5
6
9
2
2
3
3
3
3
4
4
4
10
1
2
2
2
3
3
4
4
4
11
2
3
3
4
4
5
5
5
7
12
3
4
4
4
5
6
6
7
8
13
3
4
4
5
5
6
7
8
9
14
3
4
4
4
5
6
6
7
8
15
2
3
3
4
4
5
5
5
7
16
1
1
1
2
2
2
3
3
4
Segment = workout time / 16
9
10
11
12
13
14
15
16
17
18
19
20
RESISTANCE
9
9
12
12
14
14
15
16
16
17
17
18
14
15
15
16
17
18
19
20
21
22
23
26
17
18
19
20
21
22
23
24
25
26
28
30
17
18
19
20
21
22
23
24
25
26
28
30
17
18
19
20
21
22
23
24
25
26
28
30
17
18
19
20
21
22
23
24
25
26
28
30
17
18
19
20
21
22
23
24
25
26
28
30
17
18
19
20
21
22
23
24
25
26
28
30
17
18
19
20
21
22
23
24
25
26
28
30
17
18
19
20
21
22
23
24
25
26
28
30
17
18
19
20
21
22
23
24
25
26
28
30
17
18
19
20
21
22
23
24
25
26
28
30
17
18
19
20
21
22
23
24
25
26
28
30
17
18
19
20
21
22
23
24
25
26
28
30
14
15
15
17
17
20
20
21
21
23
23
29
9
9
12
12
14
14
15
15
17
17
20
21
10
11
12
13
14
15
16
17
18
19
20
RESISTANCE
4
5
5
6
7
7
8
9
11
11
12
5
6
6
7
8
9
11
11
12
13
15
6
7
8
9
11
11
12
13
14
15
16
7
8
9
10
12
12
13
14
15
16
17
9
10
11
12
13
15
15
16
17
18
19
11
11
12
13
14
15
16
17
18
19
20
9
10
11
12
13
14
15
16
17
18
19
7
8
9
11
11
12
13
15
15
16
17
5
6
7
8
9
11
12
12
13
14
15
5
5
6
6
8
11
12
12
13
14
15
7
8
9
11
11
12
13
15
15
16
17
9
10
11
12
13
15
15
16
17
18
19
11
11
12
13
15
15
16
17
19
19
20
9
10
11
12
13
14
15
16
17
18
19
7
8
9
11
11
12
13
15
15
16
17
4
4
5
7
7
7
8
9
10
11
12
ROLLING HILLS - E50, R50, U50, C50
LEVEL
1
2
3
4
5
6
7
8
SEGMENT
1
1
1
1
4
4
4
5
5
2
1
4
4
4
5
5
5
6
3
4
4
5
6
6
6
6
6
4
4
5
5
6
6
7
7
7
10
5
5
6
6
6
7
10
10
11
12
6
5
6
6
7
7
10
11
12
14
7
5
6
6
6
7
10
10
11
12
8
4
5
5
6
6
7
7
7
10
9
4
4
5
5
5
5
6
6
10
1
4
4
4
5
5
6
6
11
4
5
5
6
6
7
7
7
10
12
5
6
6
6
7
10
10
11
12
13
6
6
6
7
7
10
11
12
14
14
6
6
6
6
7
10
10
11
12
15
4
5
5
6
6
7
7
7
10
16
1
1
1
4
4
4
5
5
Segment = workout time / 16
ROLLING HILLS - TREADMILLS
LEVEL
1
2
3
4
5
6
7
8
SEGMENT
1
0
0
0
0
0
0
0
0
2
0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5
3
0.5
1
1
1
1
1
1.5 1.5 1.5
4
1
1
1.5 1.5 1.5
2
2
2
2.5 2.5
5
1.5 1.5
2
2
2
2.5 2.5
3
6
0.5
1
1
1
1
1
1.5 1.5 1.5
7
0
0
0
0
0
0
0
0
8
0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5
9
1.5
2
2
2.5
3
3
3.5 3.5
10
2.5
3
3.5
4
4.5
5
5.5
6
11
3
3.5
4
4.5
5
5.5
6
6.5
12
2.5 2.5
3
3.5
4
4.5 4.5
5
5.5
13
1
1
1.5 1.5 1.5
2
2
2
2.5 2.5
14
0
0
0
0
0
0
0
0
15
1
1
1.5 1.5 1.5
2
2
2
2.5 2.5
16
1.5 1.5
2
2
2
2.5 2.5
3
Segment = workout time / 16
Max incline 12% or 15% depending on treadmill model
9
10
11
12
13
14
15
16
17
18
19
20
RESISTANCE
6
6
7
7
10
11
11
12
13
16
17
18
7
7
10
10
11
12
13
17
17
18
19
22
7
10
11
12
13
16
17
18
19
22
23
24
11
12
13
16
17
18
19
22
23
24
25
14
16
17
18
20
22
23
24
25
28
29
16
17
18
20
22
23
24
25
28
29
30
13
16
17
18
20
22
23
24
25
28
29
11
12
14
16
17
18
19
22
23
24
25
6
7
10
11
12
13
16
17
18
19
22
23
6
7
7
10
10
12
16
17
18
19
22
23
11
12
13
16
17
18
19
22
23
24
25
14
16
17
18
19
22
23
24
25
28
29
16
17
18
20
22
23
24
25
28
29
30
13
16
17
18
20
22
23
24
25
28
29
11
12
13
16
17
18
19
22
23
24
25
6
6
6
7
10
11
11
12
13
16
17
18
9
10
11
12
13
14
15
16
17
18
19
20
INCLINE
0
0
0
0
0
0
0
0
0
0
0
0
1
1
1
1
1
1
1
1.5 1.5 1.5 1.5 1.5
2
2
2
2
2.5 2.5 2.5
3
3
3
3.5
3
3
3.5 3.5 3.5
4
4
4.5 4.5
5
3
3.5
4
4
4.5 4.5
5
5.5 5.5
6
6
6.5
2
2
2
2
2.5 2.5 2.5
3
3
3
3.5
0
0
0
0
0
0
0
0
0
0
0
0
1
1
1
1
1
1
1
1.5 1.5 1.5 1.5 1.5
4
4.5
5
5.5 5.5
6
6
6.5
7
7
8
8.5
6
7
8
8.5
9
9.5 10 10.5 11 11.5 12.5 13.5
7
8
9
9.5 10 10.5 11
12 12.5 13
14
15
6
7
7.5
8
8
8.5 9.5 9.5 10
11 11.5
3
3
3.5 3.5 3.5
4
4
4.5 4.5
5
0
0
0
0
0
0
0
0
0
0
0
0
3
3
3.5 3.5 3.5
4
4
4.5 4.5
5
3
3.5
4
4
4.5 4.5
5
5.5 5.5
6
6
6.5
11
Publicidad
Tabla de contenido
