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Use of the inversion bench
1. Start with your whole back lying against the cushion, arms resting at your
sides or on your thighs.
2. Keeping the hands close to the body, raise the arms upwards and rotate
the bench backwards. Stop or lower the arms and let the bench rotate
back down in a controlled way.
3. Raise your arms until they are above your head; at this point the bench
rotates as far back as possible.
4. For more comfort, rock the bench by slowly moving your arms up and
down.
5. In the beginning, the recommendation is to use the inversion bench every
morning and evening for 5 to 10 minutes.
6. Straighten up by slowly placing your hands on your thighs.
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