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٣١ ﺍﺳﺘﻜﺸﺎﻑ ﺍﻷﺧﻄﺎء ﻭﺇﺻﻼﺣﻬﺎ
ﺍﻟﺤﻞ
ﺍﻟﺴﺒﺐ
ﻗﻢ ﺑﺘﺮﻛﻴﺐ ﺑﻄﺎﺭﻳﺔ ﻟﻴﺜﻴﻮﻡ ﺟﺪﻳﺪﺓ ﺑﻘﻮﺓ
ﺍﻟﺒﻄﺎﺭﻳﺔ ﺿﻌﻴﻔﺔ ﺃﻭ ﻧﻔﺪ
)ﺍﺭﺟﻊCR2032 ٣ ﻓﻮﻟﺖ ﻃﺮﺍﺯ
.(١-١٠ ﺇﻟﻰ ﺍﻟﻔﺼﻞ ﺭﻗﻢ
ﺗﻤﺖ ﻣﺤﺎﺫﺍﺓ ﻗﻄﺒﻲ
ﻗﻢ ﺑﺘﺮﻛﻴﺐ ﺍﻟﺒﻄﺎﺭﻳﺔ ﻣﻊ ﻣﺤﺎﺫﺍﺓ
ﺍﻟﺒﻄﺎﺭﻳﺔ )ﺍﻟﻄﺮﻑ ﺍﻟﻤﻮﺟﺐ
ﺍﻟﻘﻄﺒﻴﻦ ﺑﻄﺮﻳﻘﺔ ﺻﺤﻴﺤﺔ )ﺍﺭﺟﻊ ﺇﻟﻰ
ﻭﺍﻟﻄﺮﻑ ﺍﻟﺴﺎﻟﺐ( ﻓﻲ
.(١-١٠ ﺍﻟﻔﺼﻞ ﺭﻗﻢ
.ﺍﺗﺠﺎﻫﺎﺕ ﺧﺎﻃﺌﺔ
ﻗﻢ ﺑﺘﺮﻛﻴﺐ ﺑﻄﺎﺭﻳﺔ ﻟﻴﺜﻴﻮﻡ ﺟﺪﻳﺪﺓ ﺑﻘﻮﺓ
ﺍﻟﺒﻄﺎﺭﻳﺔ ﺿﻌﻴﻔﺔ ﺃﻭ ﻧﻔﺪ
)ﺍﺭﺟﻊCR2032 ٣ ﻓﻮﻟﺖ ﻃﺮﺍﺯ
.(١-١٠ ﺇﻟﻰ ﺍﻟﻔﺼﻞ ﺭﻗﻢ
ﺃﻭ
ﺃﻭ
ﺍﺿﻐﻂ ﻋﻠﻰ
ﺗﻢ ﺗﻨﺸﻴﻂ ﻭﻇﻴﻔﺔ ﺗﻮﻓﻴﺮ
.(١-٧ )ﺍﺭﺟﻊ ﺇﻟﻰ ﺍﻟﻔﺼﻞ ﺭﻗﻢ
ﺍﺗﺒﻊ ﺍﻟﺘﻌﻠﻴﻤﺎﺕ )ﺍﺭﺟﻊ ﺇﻟﻰ ﺍﻟﻔﺼﻞ
ﺗﻢ ﺗﺜﺒﻴﺖ ﺍﻟﻮﺣﺪﺓ ﺑﻄﺮﻳﻘﺔ
.(٢-٦ ﺭﻗﻢ
ﺍﻟﺤﺎﻻﺕ ﺍﻟﺘﻲ ﻗﺪ ﻳﺘﻌﺬﺭ ﻓﻴﻬﺎ ﻋﻠﻰ
ﺃﻧﺖ ﺗﺴﻴﺮ ﺑﻄﺮﻳﻘﺔ ﻏﻴﺮ
ﺍﻟﻮﺣﺪﺓ ﺣﺴﺎﺏ ﻋﺪﺩ ﺍﻟﺨﻄﻮﺍﺕ ﺑﺪﻗﺔ
.(٢-٧ )ﺍﺭﺟﻊ ﺇﻟﻰ ﺍﻟﻔﺼﻞ ﺭﻗﻢ
ﻗﻢ ﺑﺘﻐﻴﻴﺮ ﺍﻹﻋﺪﺍﺩﺍﺕ )ﺍﺭﺟﻊ ﺇﻟﻰ
.ﺍﻹﻋﺪﺍﺩﺍﺕ ﻏﻴﺮ ﺻﺤﻴﺤﺔ
.(٢-٥ ﺍﻟﻔﺼﻞ ﺭﻗﻢ
ﺃﺯﻝ ﺍﻟﺒﻄﺎﺭﻳﺔ ﺛﻢ ﻗﻢ ﺑﺘﺮﻛﻴﺒﻬﺎ ﻣﺮﺓ
.ﺣﺪﺙ ﻋﻄﻞ ﻣﺎ ﺑﺎﻟﻮﺣﺪﺓ
.(١-١٠ ﺃﺧﺮﻯ )ﺍﺭﺟﻊ ﺇﻟﻰ ﺍﻟﻔﺼﻞ ﺭﻗﻢ
ﺃﺯﻝ ﺍﻟﺒﻄﺎﺭﻳﺔ ﺛﻢ ﻗﻢ ﺑﺘﺮﻛﻴﺒﻬﺎ ﻣﺮﺓ
ﻫﻨﺎﻙ ﺃﻣﺮ ﻏﻴﺮ ﻋﺎﺩﻱ ﻓﻲ ﺷﺎﺷﺔ ﺍﻟﻌﺮﺽ ﺃﻭ ﻻ ﺗﻌﻤﻞ
.(١-١٠ ﺃﺧﺮﻯ )ﺍﺭﺟﻊ ﺇﻟﻰ ﺍﻟﻔﺼﻞ ﺭﻗﻢ
ﻣﻼﺣﻈﺔ: ﺇﺫﺍ ﺣﺪﺙ ﻋﻄﻞ ﻣﺎ ﻭﺍﺣﺘﺠﺖ ﺇﻟﻰ ﺇﺻﻼﺡ ﺍﻟﻮﺣﺪﺓ، ﻓﺴﻴﺘﻢ ﺣﺬﻑ ﻛﺎﻓﺔ ﺍﻹﻋﺪﺍﺩﺍﺕ ﻭﻧﺘﺎﺋﺞ
)ﺍﻷﻧﺸﻄﺔ ﺍﻟﺮﻳﺎﺿﻴﺔPhysical Activity and Public Health in Older Adults
(ﻭﺍﻟﺼﺤﺔ ﺍﻟﻌﺎﻣﺔ ﻟﺪﻯ ﻛﺒﺎﺭ ﺍﻟﺴﻦ( )ﺇﻡ ﺇﻱ ﻧﻴﻠﺴﻮﻥ ﻭﺁﺧﺮﻭﻥ
(/ﺟﻤﻌﻴﺔ ﺃﻣﺮﺍﺽ ﺍﻟﻘﻠﺐ ﺍﻷﻣﺮﻳﻜﻴﺔACSM) ﺗﻮﺻﻴﺎﺕ ﺍﻟﻜﻠﻴﺔ ﺍﻷﻣﺮﻳﻜﻴﺔ ﻟﻠﻄﺐ ﺍﻟﺮﻳﺎﺿﻲ
116:1094-1105 (؛ ﺍﻟﺪﻭﺭﺓ ﺍﻟﺪﻣﻮﻳﺔ ٧٠٠٢؛AHA)
( )ﺍﻷﻧﺸﻄﺔ ﺍﻟﺮﻳﺎﺿﻴﺔ ﻭﺍﻟﺼﺤﺔ ﺍﻟﻌﺎﻣﺔPhysical Activity and Public Health
(/ﺟﻤﻌﻴﺔ ﺃﻣﺮﺍﺽ ﺍﻟﻘﻠﺐACSM) ﺗﺤﺪﻳﺚ: ﺗﻮﺻﻴﺎﺕ ﺍﻟﻜﻠﻴﺔ ﺍﻷﻣﺮﻳﻜﻴﺔ ﻟﻠﻄﺐ ﺍﻟﺮﻳﺎﺿﻲ
116:1081-1093 (؛ ﺍﻟﺪﻭﺭﺓ ﺍﻟﺪﻣﻮﻳﺔ ٧٠٠٢؛AHA) ﺍﻷﻣﺮﻳﻜﻴﺔ
ﺍﻟﻤﺸﻜﻠﺔ
.ﺷﺤﻨﻬﺎ
ﻳﻮﻣﺾ ﺃﻭ ﻳﻈﻬﺮ
.ﺑﺎﺳﺘﻤﺮﺍﺭ
ﻻ ﻳﺘﻢ ﻋﺮﺽ ﺃﻱ ﺷﻲء
.ﻋﻠﻰ ﺍﻟﺸﺎﺷﺔ
.ﺷﺤﻨﻬﺎ
.ﺍﻟﻄﺎﻗﺔ
.ﻏﻴﺮ ﺻﺤﻴﺤﺔ
ﺍﻟﻘﻴﻢ ﺍﻟﻤﻌﺮﻭﺿﺔ ﻏﻴﺮ
.ﻣﻨﺘﻈﻤﺔ
.ﺻﺤﻴﺤﺔ
"Err" ﻳﺘﻢ ﻋﺮﺽ
.()ﺧﻄﺄ
.ﺍﻷﺯﺭﺍﺭ ﺑﺎﻟﺸﻜﻞ ﺍﻟﻤﻌﺘﺎﺩ
AR
.ﺍﻟﻘﻴﺎﺱ. ﻭﻟﺬﺍ ﻧﻮﺻﻲ ﺑﺘﺴﺠﻴﻞ ﻧﺘﺎﺋﺞ ﺍﻟﻘﻴﺎﺱ
()ﺩﺍﺑﻠﻴﻮ ﺇﻝ ﻫﺎﺳﻜﻴﻞ ﻭﺁﺧﺮﻭﻥ
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