Keto Diet Ketone Blood Level Ranges
Lo
1.0
2.0
(mmol/L)
Not 'Ketosis' (Lo–0.5 mmol/L)
Nutritional Ketosis (0.5–1.5 mmol/L)
Optimal Ketosis (1.5–3.0 mmol/L)
References: http://www.diabetes.co.uk/keto/measuring-ketosis-on-a-keto-diet.html
http://litfl.com/ketoacidosis/
http://www.nhs.uk/conditions/diabetic-ketoacidosis/
Please check the back of this card for important information about ketone levels.
3.0
4.0
5.0
Starvation Ketosis (3.0–5.0 mmol/L)*
Possible Ketoacidosis (5.0 mmol/L
and higher)*
* May require medical attention.
Please check with your medical provider.
MEMO
6.0
7.0
8.0
9.0
10.0