Assembly; Exercising - Tunturi F30 Manual Del Usuario

ASSEMBLING
THE EQUIPMENT
Start by unpacking the equipment. The detailed assembly
instructions can be found at the back of this guide. Follow
the instructions in given order.
Before assembly, check the contents of the package. If a
part is missing, please contact your dealer with the model,
equipment serial no. and spare part no. of the missing part.
You'll fi nd a spare part list at the back of this guide. The
hardware kit contents are marked with * in the spare parts
list. The directions left, right, front and back are defi ned as
seen from the exercising position. Keep the assembly tools,
as you may need them e.g. for adjusting the equipment.
Note that two people are needed for the assembly.
The packaging includes a silicate bag for absorbing
moisture during storage and transportation. Please dispose
of the bag once you have unpacked the equipment.
Allow at least 100 cm of clearance around the
equipment. We also recommend opening the package
and assembling the product on a protective base.
SAVE THIS INSTRUCTION MANUAL
ADJUSTMENTS
Set the right height for you; the basic rule is that the
arch of the foot reaches reaches the pedal at its lowest
point with the leg almost straight. Adjust the seat height
by loosening the seat locking knob. Hold on to the seat
with one hand and, using your other hand, pull the
locking knob outwards in order to enable free seat tube
movement upwards and downwards. Once the height is
right, let go of the knob and the seat locks into place. Turn
the locking knob clockwise to tighten.
Always make sure that the locking knob is
NOTE!
properly fastened before starting to exercise!
To adjust the horizontal seat position forward and back,
loosen the locking screws under the seat. Adjust the seat
to the desired position and tighten the locking lever by
turning it clockwise.
Always make sure that the locking knob is
NOTE!
properly fastened before starting to exercise!
HANDLEBAR SETUP
Loosen the locking screw on the front of the handlebar
support and fi nd the right angle at which to position
the handlebar. Tighten the locking screw. The design
of the handlebar allows you to exercise either in an
upright position or with the upper body leaning forward.
Remember, however, always to keep your back straight.
ADJUSTMENT OF SUPPORT FEET
If the equipment is not stable, adjust the adjustment
screws below the support feet as necessary.
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3

EXERCISING

Working out with this device is excellent aerobic exercise,
the principle being that the exercise should be suitably
light, but of long duration. Aerobic exercise is based on
improving the body's maximum oxygen uptake, which
in turn improves endurance and fi tness. The ability of
the body to burn fat as a fuel is directly dependent on
its oxygen-uptake capacity. Aerobic exercise should be
above all pleasant. You should work up a light sweat but
you should not get out of breath during the workout.
You should exercise at least three times a week, 30 minutes
at a time, to reach a basic fi tness level. Maintaining
this level requires a few exercise sessions each week.
Once the basic condition has been reached, it is easily
improved, simply by increasing the number of exercise
sessions. You should start slowly at a low pedaling speed
and low resistance, because for an overweight person
strenuous exercise may subject the heart and circulatory
system to excessive strain. As fi tness improves, resistance
and pedaling speed can be increased gradually.
HEART RATE
No matter what your goal, you'll get the best results by
training at the right level of effort, and the best measure is
your own heart rate.
The F30 meter has a heart rate receiver compatible with
Polar equipment, so you can also use Polar uncoded
heart rate transmitter belts for heart rate measurement.
HEART RATE
No matter what your goal, you'll get the best results by
training at the right level of effort, and the best measure is
your own heart rate.
HAND GRIP PULSE MEASUREMENT
Pulse is measured by sensors in the handlebars. Pulse is
measured when the user of F30 is touching both sensors
simultaneously. Reliable pulse measurement requires that
the skin is constantly touching the sensors and that the
skin is slightly moist. Too dry or too moist skin weakens the
reliability of hand pulse measurement.
TELEMETRIC HEART RATE MEASUREMENT
The most reliable heart rate measurement is achieved
with a telemetric device, in which the electrodes of the
transmitter fastened to the chest transmit the pulses from the
heart to the console by means of an electromagnetic fi eld.
If you are fi tted with a pacemaker, please
NOTE!
consult a physician before using a heart rate transmitter belt.
If you want to measure your heart rate this way during
your workout, moisten the grooved electrodes on the
transmitter belt with water. Fasten the transmitter just
below the chest with the elastic belt, fi rmly enough
so that the electrodes remain in contact with the skin
while exercising, but not so tight that normal breathing
is prevented. If you wear the transmitter and belt over a
light shirt, moisten the shirt slightly at the points where the
electrodes touch the shirt. The transmitter automatically
transmits the heart rate reading to the console up to
a distance of about 1 m. If the electrode surfaces are
not moist, the heart-rate reading will not appear on the
display. If the electrodes are dry, they must be moistened
again. Allow the electrodes warm up properly to ensure
accurate heart rate measurement. If there are several
F30 - OWNER'S MANUAL
ENGLISH
20-03-2009 13:28:43 20-03-2009 13:28:43