Fruit And Vegetable Facts - Breville Juice Fountain Plus Manual

BR8085 JE95XL_Book_AMEND 28/8/07 1:47 PM

Fruit and vegetable facts

Fruit and Best season Storage
vegetables to buy
Apples Autumn/ Vented plastic bags
Winter in refrigerator
Apricots Summer Unwrapped in
crisper of refrigerator
Beet Winter Cut off tops, then
refrigerate unwrapped
Blueberries Summer Cover in the
refrigerator
Broccoli Autumn/ Plastic bag in
Winter refrigerator
Brussels Autumn/ Unwrapped in crisper
Sprouts Winter of refrigerator
Cabbage Winter Wrap, trimmed in
the refrigerator
Carrots Winter Uncovered in
refrigerator
Cauliflower Autumn/ Remove outer leaves,
Winter store in plastic bag
in refrigerator
Celery Autumn/ Refrigerate in
Winter plastic bag
Cucumber Summer Crisper in
refrigerator
Fennel Winter/ Crisper in
Spring refrigerator
Grapes Summer Plastic bag in
(seedless) refrigerator
Kiwi Fruit Winter/ Crisper in
Spring refrigerator
20
All manuals and user guides at all-guides.com
Page 20
Nutritional value Kilojoule/
calorie count
High in Dietary Fiber 200g Apple
and Vitamin C =300kj (72 cals)
High in Dietary Fiber 30g Apricot
Contains Potassium =85kj
(20 cals)
Good source Folate 160g Beet
and Dietary Fiber =190kj (45 cals)
Vitamin C and Potassium
Vitamin C 125g Blueberries
=295kj (70 cals)
Vitamin C, 100g Broccoli
Folate, B2, B5, E, B6 =195kj (23 cals)
and Dietary Fiber
Vitamin C, 100g Brussels
B2, B6, E, Folate Sprouts
and Dietary Fiber =110kj (26 cals)
Vitamin C, 100g Cabbage
Folate, Potassium =110kj (26 cals)
B6 and Dietary Fiber
Vitamin A, C, B6 120g Carrots
and Dietary Fiber =125kj (30 cals)
Vitamin C, B5, B6 100g Cauliflower
Folate Vitamin K = 55kj (13 cals)
and Potassium
Vitamin C and 80g stick
Potassium =55kj (7 cals)
Vitamin C 280g Cucumber
=120kj (29 cals)
Vitamin C 300g Fennel
and Dietary Fiber = 145kj (35 cals)
Vitamin C, B6 and 125g Grapes
Potassium =355kj (85 cals)
Vitamin C and 100g Kiwi Fruit
Potassium =100j (40 cals)
Fruit and Best season Storage Nutritional value
vegetables to buy
Mangoes Summer Covered in Vitamins A, C, B1,
refrigerator B6 and Potassium
Melons Summer/ Crisper in Vitamin C, Folate,
including Autumn refrigerator Dietary Fiber
Watermelon and Vitamin A
Nectarines Summer Crisper in Vitamin C,
refrigerator B3, Potassium
and Dietary Fiber
Oranges Winter/ Cool, dry place Vitamin C
Autumn/ for 1 week, 35mg/100g
Spring transfer refrigerator
keep longer
Peaches Summer Refrigerate Vitamin C, B3
uncovered Potassium and
Dietary Fiber
Pears Autumn Refrigerate Dietary Fiber
uncovered
Pineapples Summer Refrigerate Vitamin C
uncovered
Plums Summer Refrigerate Dietary Fiber
uncovered
Raspberries Summer Covered in Vitamin C, Iron,
refrigerator Potassium and
Magnesium
Tomatoes Summer Uncovered in crisper Vitamin C
of refrigerator Dietary Fiber
Vitamin E, Folate
and Vitamin A
Your Juice Fountain makes invigorating frothy orange juice. Simply peel the oranges and juice.
(Best to refrigerate oranges before juicing)
Kilojoule/
calorie count
240g Mango
=200kj (102 cals)
200g Melon
=210kj (50 cals)
180g Nectarines
=355kj (85 cals.)
150g Orange
= 160kj
150g Peach
=205kj (49 cals)
150g Pear
=250kj (60 cals)
150g Pineapple
=245kj (59 cals)
70g Plums
=110kj (26 cals)
125g Raspberries
=130kj (31cals)
100g Tomatoes
=90kj (22 cals)
Note
21