at the top left of the display. Values are always set
from zero upwards in increments of 1. If you press
and hold the button, the value changes rapidly.
If the set value is too high, press the Reset button
briefly to reset the value to zero again.
3. RESET
Press this button briefly to reset the values for the
current function. Pressing and holding the button
will reset values for all functions. Only the total
distance will be saved.
4. RECOVERY
When you have finished training, press this button
to begin recovery pulse measurement.
FUNCTIONS
1. SPEED
The rotations of the crank arm are shown on the
display. The display changes between the rotations
per minute (rpm) and the speed (km/h) every 6
seconds.
The speed is displayed up to 99.9 km/h.
2. TIME
The training time counts upward, starting at
00:00, and runs to 99:99 minutes. Then the time
begins again at 00:00. The colon (:) blinks once
per second.
3. DISTANCE
The distance is displayed in kilometers (km) and,
if not preset, counts upward from 0.00 to 99.99 in
increments of 0.01 kilometers.
If the distance is preset, this function counts down
to 0.00 km. The total distance is added from all
training sessions and shown on the display if the
current data have not been erased using the Reset
button. The total distance is only erased when the
batteries are replaced.
4. CALORIES
Calories can be set to count up or down just like
time or distance and are calculated during training.
A maximum of 9999 calories are displayed per
training session.
NOTES ON MEASURING CALORIES:
In this unit, energy consumption is calculated
based on average values. Only the revolutions
are used to calculate the values. However, as each
person has different capabilities for producing
energy (known as efficiency), the energy
consumption displayed can, by necessity, only
O W N E R ' S M A N U A L
be an approximation of the actual consumption
and cannot be used for therapeutic purposes. The
energy consumption during a training session is
displayed in kcal (kilocalories). To convert this into
joules, use this formula: 1 kcal = 4.187 kJ.
5. PULSE PROGRAM
Values are set just like before for time and distance.
Before the console can display the pulse rate or
the pulse ranges, it needs at least 10 seconds for
calculation purposes.
The automatic display changing function switches
off when you press the Enter button to enter
values. When you start training, the SCAN
function is activated again. Then, one of the
functions is shown in the top field of the display
using large numbers, alternating every 6 seconds.
The room temperature is automatically shown on
the display in the Sleep mode.
INPUT SEQUENCE
When training with preset values or with the pulse
rate ranges, the sequence is as follows:
The SCAN function must not be active. The
symbol P appears on the display. Use the Enter
button to select the Time function. If you leave
the setting at 00:00, the time will count up during
training. If you select a time using the Set button,
the time will count down. Confirm the entry using
the Enter button. The console will switch to the
next function. The input sequence here is just like
what you did for the time. Confirm the entries
using the Enter button and start training.
GENERAL INFORMATION:
You cannot operate the unit until you insert the
batteries into the console.
If you have set several functions to count down,
a signal sounds when the first function reaches
zero. If you continue training, the function
automatically begins counting upward from zero.
If there is no input or you are not training, the
console automatically switches to the Sleep mode
after four minutes.
RECOVERY PULSE MEASUREMENT
Measure your recovery pulse after training. The
measurement can only be started if the pulse
measurement is activated and the pulse value is
shown on the display.
Start the recovery pulse measurement by
1.
G B
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B A T AV U S C 1
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