BH FITNESS Tecnovita YC200 Manual página 8

1. Pressing the MODE key will select
the CALORIES window, the value
to be programmed
flashing.
2. Pressing UP/DOWN
the exercise calories.
3. Press MODE key to confirm.
4. Pressing MODE key 2 sec the
programmed exercise calories will
be reset.
E. PULSE FUNCTION
The pulse function allows you to
monitor your
exercise, values range from between
0-240 BPM (beats per minute).
Pressing the MODE key will select the
PULSE window, the value to be
programmed will start flashing.
1.Pressing UP/DOWN
the maximum exercise pulse.
2.Press MODE key to confirm.
3.Pressing MODE key 2 sec the
programmed maximum exercise
pulse will be reset.
HAND-GRIP (PULSE)
INSTRUCTIONS/USE
On this model the pulse rate is
measured by placing both hands on
the sensors (R), located on the
handlebar, as shown in Figure 3.
When both hands are placed on the
sensors the heart symbol indicating
PULSE on the monitor screen will
begin to flash and after a few seconds
your heart rate
displayed.
If you do not place both hands
correctly, as shown in figure 4, the
pulse sensor will not work and if no
pulse is detected after 16 seconds
then a "P " (no heart beat) will
appear on the screen. Make sure that
will
will program
heart rate during
will program
reading will
both hands are placed on the sensors
(R) and that connectors are connected
start properlyat the back of the electronic
unit.
F. RECOVERY TEST: FITNESS
This electronic device is equipped with
a recovery test function. This offers
you the advantage of being able to
measure how long it takes your heart
rate to recover after having finished
the exercise.
exercise leave your hands on the
pulse gauges and press the "Recovery
Test" button, this will start a one
minute countdown. Only the Time and
Pulse rate function read-outs will
remain
device will measure your pulse rate
during this minute. The heart rate
recovery time will be displayed on the
Heart rate line.
If, at any time during this minute, you
decide to abandon this test then press
the "Test" button and this will take you
back to the main screen.
When the minute is up, the electronic
device will work out the difference and
your fitness rating will be displayed up
on the screen: F1, F2,..., F5, F16;
where
"Excellent") and F6 the worst (fitness
"Very Poor").
The comparison between the worked
heart rate and the recovery heart rate
provides a fast, simple method of
gauging how fit you are. Your fitness
be
rating is a guideline that shows you
how fast your heart recovers after
physical exertion. If you exercise
regularly then you will see your fitness
rating improve.
The test will not work if the sensor is
not positioned correctly or if the letter
"P" is shown on the screen.
8
Upon
displayed. The
F1 is the best
finishing the
electronic
(fitness