7.5 STANDING BASIC POSITION ON THE VIBRATION PLATE
•
The feet are parallel to each other (if necessary the toes point slightly outwards, according to the
chosen foot position to choose the intensity).
•
Keep your legs slightly flexed.
•
Hold a light hollow back in the area of the lower back.
•
Tighten your abdominal muscles.
•
Position your hands on your hips.
•
Keep your head in extension of the spine.
8. Bluetooth Audio Function
You can use the loudspeakers on the vibration plate to play audio from your source device.
•
Switch on the Bluetooth function on the source device. Make the source device visible in Bluetooth.
•
Select the vibration plate from the list of nearby Bluetooth devices and pair with your source device.
•
Control playback and volume via your source device or via the buttons of your remote control.
You may also be interested
in these accessoires
SPORTSTECH
WBT100 WATER BOTTLE
Many people do not manage to drink enough water in everyday
life. This is essential for our body - during work, workouts or
during our leisure time. The WBT100 Water Bottle with an
integrated infuser insert for fruit, herbs and ice cubes also has
an easy opening function, allwing you to open the bottle with
just one finger.
•
Infuser insert for naturally aromatic water
•
Easy handling with one hand thanks to the smart locking
system
•
BPA-free material & markings for drinking reminders
https://www.sportstech.de/wbt100
SPORTSTECH
AH100 DUMBBELL
Fitness for everywhere – within your own four walls or
outdoors. With the AH100 dumbbells you acheive new levels
of sportiness. Each pair of dumbbells has a set weight. Choose
between 1, 1.5, 2, 2.5, 3, 4 or 5 kg and adjust it to your fitness
level with super flexibility.
Thanks to non-slip rubber straps, you can also attach the
dumbbells to your arms and legs during your workout - for
effective full-body training. Also, you can use the dumbbells
while jogging. The rubber straps provide increased protection
against slipping.
Build muscle fast or reduce body weight. Every option is wide
open to you with this all-rounder from Sportstech.
https://www.sportstech.de/ah100
30