Tunturi CENTURI C100-F Manual Del Usuario página 31

- Press START/ STOP key to start workout
- Use Dial UP/ DOWN key to adjust resistance level.
The complete profile will be scaled proportionally
Load level is shown in LEVEL window.
In Program profile mode, the tension will be adjusted automatically to
a pre set profile�
‼ NOTE
• The duration of each segment in the profile is 1/8 of your pre set
training time�
• If no training time is set, the duration of each segment will be ±
20 seconds, and will restart the profile again repeatedly until you
stop the workout yourself�
Heart rate control
- Use Dial Up/ Down function to select workout program, Select HRC
( heart icon ),
confirm by press MODE�
- Use Dial Up/ Down function to set the HRC target:
55% = 55% of the sum (220 minus *Age)
75% = 75% of the sum (220 minus *Age
90% = 90% of the sum (220 minus *Age)
TA = Target (Default 100)
*Age parameter needs to be set in "Set User"�
confirm by press MODE�
- When set TA, Use Dial Up/ Down function to set target ( 30~230 ),
confirm by press MODE�
- Use Dial Up/ Down key to pre-set training time,
confirm by press MODE�
- Press START/ STOP key to start workout
- Use RESET, to go back to main menu�
In Cardio mode, the tension will be adjusted automatically to an
insensitivity in where your hart rate reaches the Pre set HRC target�
‼ NOTE
• The Cardio mode requires a heart rate signal to function�
• Question mark and heart Symbol is shown in main window when
the heart rate signal is not received by console to notify�
• When heart rate is lost for over 5 seconds, the program will shut
in pause mode automatically�
�� QUICK TIP
• The "Heart rate control" program works best when the user
settings are set correctly�
Watt Control (W)
- Use Dial Up/ Down function to select workout program, Select Watt
Control ( W ),
confirm by press MODE�
- Use Dial Up/ Down function to set the Watt target:
120 is pre-set default ( Range: 10~350 ± 10)
confirm by press MODE�
- Use Dial Up/ Down key to pre-set training time,
confirm by press MODE�
- Press START/ STOP key to start workout
- Use RESET, to go back to main menu�
In Watt mode, the tension will be adjusted automatically to an
insensitivity in where the Watt reaches the Pre set Watt target�
‼ NOTE
• The Watt parameter is a calculation of RPM and Tension level�
When RPM is higher, the tension will be lower�
When RPM is lower, the tension will be higher�
User program (U)
User programming mode.
A user program selected always opens in programming mode�
- Use Dial Up/ Down function to select workout program,
Select User Profile ( U ),
confirm by press MODE�
- Use Dial Up/ Down function to set the tension level for the first
profile segment�
Confirm by press MODE�
- Repeat the rest of the profile segment tension levels too in the
same manner�
‼ NOTE
• Each segment you program, and confirm by pressing "Mode"
button is automatically stored�
• A pre programmed user program cannot be erased, but can be
overwritten to update the profile to your needs at all times�
Start a User program
- When being in programming mode, press and hold MODE button
for 2 seconds at any stage of the programming mode, to open
time programming mode�
- Use Dial Up/ Down key to pre-set training time,
Range: 1:00 ~ 99:00 ( ± 1:00 )
Confirm by press MODE�
Press START/ STOP key to start workout
- Use RESET, to go back to main menu�
In User Program profile mode, the tension will be adjusted
automatically to the pre set profile�
The duration of each segment in the profile is 1/8 of your pre set
training time�
‼ NOTE
• There is only 1 user program available per user profile�
See "Set User"
Recovery
The recovery function is to register the cardiac condition by
measuring the recovery speed of your heart rate in beats per minute�
The faster your heart rate drops to normal, the better your condition�
Therefore this function should be used best directly after your
workout�
- The RECOVERY key will only be valid if pulse is detected.
- TIME will show „0:60" (seconds) and counts down to 0�
- Computer will show F1 to F6 after the countdown to test heart rate
recovery status� User can find the heart rate recovery level based
on the chart below�
- Press RECOVERY key again to return to the beginning.
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