FITFIU FITNESS BESP-50 Manual Usuario página 43

Idiomas disponibles

CALF-ACHILLES STRETCH

Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg

straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward

the wall. Hold, then repeat on the other side for 15 counts.

SIDE STRECH

Open your arms to the side and continue lifting them until they are over your head. Reach your right

arm as far upward toward the ceiling as you can for one count. Feel the stretch up your right side.

Repeat this action with your left arm.

TOE TOUCH

Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward

your toes. Reach down as far as you can and hold for 15 counts.

USING THE PRODUCT

CONTROL PANEL

KEY FUNCTIONS:

MODE: Press this key to select the function of your choice. Every time

that you will press this key, an arrow will indicate the function that it is

shown on the screen display at that moment. Should you select the

SCAN function, the screen display will change every few seconds to

show you the different functions (Distance, Calories, Odometer, Pulse,

Speed, Time).

Press this key for 4 seconds to reset all values to zero.

FUNCTION:

DISTANCE: Accumulate the distances while exercising (0-99.99 Km).

CALORIES: Displays calories consumed while exercising (0-999.9 Kcal).

ODOMETER: Shows the total distance rode on the bike (0.00-999.9 Km).

PULSE: Shows the user pulse in real time (40-240 BPM (beats per

minute)).

SPEED: Displayed the current speed (0.0-999.9 Km/h).

TIME: Displays work out time lapse while exercising (00:00-99:59 Min:Sec).

Scan: Scan through each function between: Distance, Calories, Odometer, Pulse, Speed and Time.

BESP-50