English
NOTE
•
Display scans every 5 seconds.
•
Use "MODE/ ENTER" button to freeze display,
or start scan again when in freeze mode.
Pulse/ Calories
-
Shows the pulse rate in workout mode, or "P" when
no pulse is measured.
-
Shows the target pulse when being in programming
mode.
-
Shows the consumed calories in workout mode.
NOTE
•
Display scans every 5 seconds.
•
Use "MODE/ ENTER" button to freeze display,
or start scan again when in freeze mode.
Indicators
Heart
The Heartrate icon flashes when your pulse is being
received.
Bluetooth icon
The bluetooth icon Flashes when pairing with a mobile
device.
Silicon spray-can icon
The Silicone icon will turn on in the display every 100
hours of use and is a reminder that it is time to check
the running belts lubrication.
The icon will be in the display for 5 minutes only and
then it will turn off automatically.
To turn the icon off, before the 5 minutes, you can
press "SPEED DOWN" & "QUICK START" button
simultaneous until the icon turns off.
See "Lubrication" on how to check, and lubricate the
running belt if needed.
Programs
Quick start
-
Press "QUICK START" button to start your workout
without any pre-set settings.
-
Treadmill will start at minimum speed of 0,8 Kmh,
and maintains the current set incline setting.
-
Adjust SNELHEID / HELLING manually at any
time to change your workout, and stop/ pause at
anytime.
Manual mode
-
Press MODE/ ENTER button to open programming
mode.
-
Press "SPEED/ INCLINE" buttons to select P0
program, press "MODE/ ENTER" button to confirm.
-
Press "SPEED/ INCLINE" buttons to set your
desired training time
Default training time is set on 20:00 minutes.
Range 10:00~99:00 min.
NOTE
•
When set 00:00 minutes, the training will not
stop, unless stopped manually.
-
Press "SPEED/ INCLINE" buttons to set your body
weight in Kilograms.
Default weight is set on the latest stored weight.
Range : 23~180 kg.
-
Press "QUICK START" button to start your workout.
End your workout
-
Pause your workout at any time by press "STOP/
RESET" button once.
Display will show "P" when being in pause mode.
-
Press "QUICK START" button to resume training
when being in "PAUSE" mode.
-
Press and hold "STOP/ RESET" button to stop
workout and reset console.
Preset Programs (P1~P17) (Fig G)
The equipment has 17 pre-set programs with different
profiles.
-
Press MODE/ ENTER button to open programming
mode.
-
Press "SPEED/ INCLINE" buttons to select
P1~P17 program, press "MODE/ ENTER" button to
confirm.
-
Press "SPEED/ INCLINE" buttons to set the
program in "I" or "S" mode, press "MODE/
ENTER" button to confirm.
•
"I" mode is incline controlled.
•
"S" mode is speed controlled.
-
Press "SPEED/ INCLINE" buttons to select the
intensity level L1/ L2/ L3, press "MODE/ ENTER"
button to confirm.
•
L1 Beginner mode
•
L2 Trainer mode
•
L3 Expert mode
-
Press "SPEED/ INCLINE" buttons to set your
desired training time
Default training time is set on 20:00 minutes.
Range 10:00~99:00 min.
2 8
less intensive.
Medium intensive.
Maximum intensive.