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Microwave Oven (Upper Oven)
Code/Food
Amount
8
2.5 lbs.
Meatloaf
34 English
Instructions
Ingredients :
11/2 lbs. ground beef, 1 egg,
1 onion (chopped), 1 cup milk,
1 cup dried bread crumbs, salt
and pepper to taste
Method :
In a large bowl, combine the
beef, egg, onion, milk and bread
crumbs. Season with salt and
pepper to taste and place in a
lightly greased 5 x 9 inch loaf
pan.
Place the pan on the low rack.
Code/Food
Amount
9
40 oz.
Homemade Lasagna
10
1 serving: 2 ea.
Frozen Soft Pretzels
2 servings: 4 ea.
11
1 serving: 12 oz.
Frozen Buffalo
2 serving: 16 oz.
Wings
Instructions
Ingredients :
0.7 lb. minced beef, 2 tbsp olive
oil, 8 oz. tomato sauce, 4 oz.
beef stock, 8 Lasagna sheets,
1 onion (chopped), oregano
and basil to taste, 8 oz. grated
mozzarella cheese
Method :
Sauce: Heat the oil in a frying
pan, then cook the minced beef
and chopped onion for about
10 min until browned all over.
Combine with the tomato sauce
and beef stock, add the dried
herbs. Bring to a boil, then
simmer for 30 minutes.
Cook Lasagna noodles according
to the package directions.
Layer noodle, meat sauce, and
cheese then repeat. Sprinkle the
remaining cheese evenly on the
top layer. Place the oven dish on
the low rack. After cooking, let
stand for 2-3 minutes.
Place the pretzels on the hot
plate, then place the plate on the
high rack.
Place the frozen chicken wings
on the hot plate, then place the
plate on the high rack.
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