Sportplus SP-ET-9600-R-iE Manual De Instrucciones página 56

7. USING THE COMPUTER
• Once you have reached the target entered by you, a signal will sound and the workout
will stop.
WARNING: The heart rate monitor is intended as an exercise aid and not a medical device.
•
If you feel unwell, please cease training immediately and contact your physician.
RECOVERY PULSE:
When in START mode, grab the handles with both hands and press the PULSE RECOVERY
•
button. The timer starts running from 00:60 to 00:00. After the timer has elapsed, the computer
will display the recovery pulse with a value from F1.0 to F6.0:
1.0 =
1.0< F <2.0 =
2.0≤ F ≤2.9 =
PROGRAMS P18 TO P22 HEART RATE PROGRAMS
Programs P18 to P21 are programs controlled by your heart rate, and program P22 is the target
heart rate program.
• When using one of these programs, the computer will adjust the resistance level based on
the measured heart rate.
• If the measured heart rate is lower than the target heart rate, the system will increase the
resistance level every 20 seconds.
• If the measured heart rate is higher than the target heart rate, the system will decrease the
resistance level every 20 seconds.
Program % of max. heart rate
P18
55%
P19
65%
P20 75%
P21
85%
P22 User-de ned
Use the UP/DOWN buttons to select the desired program (see image); con rm with ENTER.
•
P18 P21: Use the UP/DOWN buttons to enter your age rst. 35 is the default age setting.
P22: Use the UP/DOWN buttons to enter your target heart rate with a value between 80 and
180. 120 is the default heart rate setting.
• Then enter other values for time, distance and calories using the UP/DOWN buttons.
Press the START/STOP button to start exercising.
•
Outstanding
Excellent
Good
56
3.0≤ F ≤3.9 =
4.0≤ F ≤5.9 =
6.0 =
Calculation of target heart rate
220 minus age x 55%
220 minus age x 65%
220 minus age x 75%
220 minus age x 85%
User-de ned
Alright
Below average
Bad