TensCare unifit Instrucciones De Uso página 16

08. EMS Programmes
Before selecting an EMS programme, you will need to select an EMS Mode:
EMS I
For small muscles such as those in the hands.
EMS II
For medium sized muscles such as arms and feet.
EMS III
For large muscles such as thighs, buttocks and abdomen.
EMS IIII
Advanced muscle mass mode for large muscle mass.
With the mode selected, please choose from one of the following programmes.
Prog Application
Muscle
1
Calming
Resume
2
Training
Resume
3
Training
Resistance
4
Training
16
Relax the muscles as much as possible and to promote the
body's natural endorphins to promote pain relief and to
improve the blood circulation and provide oxygen into the
muscle.
Promotes slow twitch fibres to build muscle strength to help
reduce muscle atrophy ready for resuming training activities.
Progress from programme 2 as tolerance increases.
Improving the capacity to develop very high level of muscle
force over a long period of time. Improving the efficacy of
oxygen consumption at the muscle level and the capacity
to withstand toxin accretion, such as lactic acid. For sports
activities that require very high levels of prolonged muscle
activity: Rowing, Cycling, Middle distance running.
Description