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1.
Choose any point on the frame and hang a spring with its hook in a triangular ring of the
bounce sheet.
2.
Repeat this step always alternating to the opposite side until you have attached all of the
springs with even spacing.
3.
Warning! The trampoline is under high spring tension!
4.
Place the frame cover (A) on the trampoline and attach the cover to the frame pipe with the
elastic cord.
Setup and attachment of the safety net (images on pages 6 + 7)
1.
Insert both net post parts (top and bottom) into each other. Ensure that there is a foam cover
over each of the two parts. Then place the cover over the net posts.
2.
Place the safety net posts next to the corresponding feet of the trampoline. Secure the net
posts to the trampoline feet using the two bolt screws. During assembly, ensure that
the bounce sheet is properly attached and smooth before tightening the nuts.
•
you tighten the two bolt screws at the same time.
•
3.
Guide the plastic poles through the fabric sleeves on the upper edge of the safety net.
Connect the plastic poles with the connector, as shown.
4.
Connect the plastic poles with all of the connectors.
5.
Insert the connectors into the net posts at the top.
6.
Guide the rope through the small hole in the edge of the safety net and then through the
bounce sheet's triangular rings. Connect the safety net to all of the bounce sheet's triangular
rings in this way. Lastly make a knot at the two ends of the rope as shown in the image.
USE
Choosing a location
Make sure that the trampoline is set up on a level surface.
•
Make sure that there is nothing underneath the trampoline.
•
Make sure that there is sufficient clearance around the trampoline and that there are no
•
objects under the trampoline.
Preparing
Observe the general safety instructions before using the trampoline.
•
Make sure that the trampoline is correctly and completely set up.
•
Try to develop a feeling for the trampoline and its centrifugal force.
•
EXERCISE INSTRUCTIONS
Basic jump (starting position)
Start in the middle of the bounce sheet with your feet shoulder-width apart.
Keep your arms at the side of your body.
1.
Knee jump
First assume a kneeling position in the middle of the bounce sheet. Keep your
back straight.
When jumping, get some momentum with your arms and control the
jump with a slight movement of your arms. When landing, try to keep
your feet shoulder-width apart.
1.
Get momentum with your arms and jump into the starting position.
2.
Repeat this position after a small jump and let the trampoline bring
you back into the starting position.
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