Horizon Fitness EX-59 Manual Del Propietário página 10

TIME
CA LO R I ES
TIME
D ISTAN CE
CALOR IES
TA RGETS
DISPLAy WINDoWS
• TIME: Shown as minutes : seconds. View the time remaining or the time elapsed in your workout.
• DISTANCE: Shown as miles. Indicates distance traveled or distance remaining during your workout.
• SPEED: Shown as MPH. Indicates how fast the foot pedals are moving.
• CALoRIES: Total calories burned or calories remaining left to burn during your workout.
• HEART RATE: Shown as BPM (beats per minute). Used to monitor your heart rate (displayed when
contact is made with both pulse grips).
• LEVEL: Shows the current level of resistance.
• TARGETS:
LED lights up next to currently selected target. If no LED is lit, no target is activated.
• WoRKoUTS:
LED lights up next to currently selected workout. If no LED is lit, no workout is activated.
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EX-59-CE5.2-OM-rev1.2.indd 18-19
DISTANCE
H E A RT RATE
S P E E D
ROLL ING
WE IGH T LOSS
IN TE RVAL S
L E VE L
WORKO UTS
PRoGRAM INFoRMATIoN
TARGET 1 – TIME: Allows user to set a target based on how long they would like to workout. Time targets
can range from 5:00 – 99:00. TIME will count down. DISTANCE and CALORIES will count up from zero.
TARGET 2 – DISTANCE: Allows user to set a target based on distance they would like to complete.
Distance target can range from 0.25 – 26.25 miles. DISTANCE will count down. TIME and CALORIES will
count up from zero.
TARGET 3 – CALoRIES: Allows user to set a target based on the number of calories they would like to
burn. Calories target can range from 20 – 980 calories. CALORIES will count down. TIME and DISTANCE
will count up from zero.
No TARGET: Allows user to select a workout profile that has no specified time, distance, or calorie target.
TIME, DISTANCE, and CALORIES will all count up from zero.
WoRKoUT 1 – RoLLING: Resistance program. Mimics the feeling of moving up and down hills by
gradually increasing and decreasing the resistance.
WoRKoUT 2 – WEIGHT LoSS: Promotes weight loss by increasing and decreasing the resistance,
while keeping you in your fat burning zone.
WoRKoUT 3 – INTERVALS: Improves your strength, speed and endurance by increasing and decreasing
the resistance throughout your workout to involve your heart and other muscles.
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