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Training: consists of 20 to 30 minutes of exercise. (Note: during the first few weeks of
exercise do not keep your heart rate high for more than 20 minutes). Fig. 10
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Cool-down: consists of 5 to 10 minutes of stretching exercises. This will increase the
flexibility of your muscles and will help prevent injuries. Fig. 9
Workout routine
To maintain or improve your physical condition, exercise three times per week, with at least
one day of rest between workouts. After a few months of regular exercise, you may exercise
up to five times a week, if desired. Keep in mind that the key to success is making exercise a
regular and enjoyable part of your everyday life.
6. CLEANING AND MAINTENANCE
WARNING: to avoid electric shock, turn off and unplug the treadmill before cleaning or
performing routine maintenance.
WARNING: to avoid injury, regularly check those components that tend to wear out, such as the
spring and walking belt.
Cleaning
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After each training session, make sure to clean the appliance and remove any remaining
sweat.
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Clean the treadmill with a cotton cloth and a mild cleaning product. Do not use abrasives
or solvents. Be careful not to allow too much moisture to enter the display, as this could
damage the machine and create a risk of electric shock.
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Please keep the treadmill, especially the console, away from direct sunlight to prevent
damage to the display.
Adjusting the walking belt
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The belt is pre-adjusted to the platform at the factory, but, after prolonged use, it may
loosen and require readjustment. To adjust the belt, turn the treadmill on and let it run at
a speed of 6-8 km/h. Use the Allen key provided to turn the rear roller adjustment bolts
to centre the belt. If the belt slides to the left, turn the left-hand adjustment bolt 90°
clockwise to straighten the walking belt. Fig. 11
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If the belt slides to the right, turn the right-hand adjustment bolt 90° clockwise to straighten
the walking belt. Continue turning the adjusting bolts until the belt is well centred. Fig. 12
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If the belt slips during use, turn off and unplug the treadmill. Using the Allen key provided,
turn the left and right adjustment bolts of the rear rollers 90° clockwise. Then switch the
treadmill back on and let it run at a speed of 5-6 km/h. Run over the belt to determine if the
belt is still slipping. Repeat this process until the belt stops slipping. Fig. 13
DRUMFIT WAYHOME 1600 RUNNER SPRINT
ENGLISH
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