Kettler SB2 Instrucciones De Entrenamiento Y Manejo página 18

Training and Operating Instructions
Table of contents
Notes on safety
• Service
• Your safety
Short description
• Function section / Keys
• Display section / Display
• Display values
Quick-start (to become acquainted)
• Start of training
• End of training
• Snooze mode
Training
... by load defaults
• Count-Up
• Count-Down
• Default section
Time
Energy
Distance
Age
Maximum pulse
Target pulse selection (FAT/FIT/Man.)
• Target pulse input
• Readiness for training
Safety Instructions
Note the following points for your own safety:
• The training apparatus must be set up on a suitable, stable
surface.
• Before the first use and also after approx. 6 operating days,
the joints are to be checked for firmness.
• In order to avoid injuries as a result of incorrect loading or
excessive loading, the training apparatus must only be used
in accordance with the instructions.
• It is not recommended that the apparatus be set up in damp
spaces, because this will in time lead to rusting.
• At regular intervals, check that the training apparatus is in
correct working order and that it is in proper condition.
• The safety / technical checks are among the duties of the
operator and must be carried out regularly and properly.
• Defective and damaged parts are to be replaced immediate-
ly.
Only use original KETTLER replacement parts.
• The apparatus must not be used until it has been repaired.
• The safety level of the apparatus can only be maintained if it
is regularly checked for damage and wear.
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GB
• Power profiles 1 – 6
• Switchover Time/Distance
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... by pulse defaults
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• HRC1 - Count-Up
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• HRC2 - Count-Down
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Training functions
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• Display switchover
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• Profile selection
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• Speed-dependent/-independent
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• Interruption / End of training
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• Restart of training
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• Recovery (recovery pulse measure-
ment)
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Entries and functions
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• Table: Entries/Functions
• Table: Pulse events
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Individual settings
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• Deletion of the total kilometers
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• Saving of defaults
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• Selection: KM/mile display
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• Selection: kjoule/kcal display
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• Selection: Energy display real/phys.
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• Alarm sound ON/OFF
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General notes
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• System sounds
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26 • Recovery
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• Profile display during training
• Speed-independent operation
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• Arrows up / down
27 • Speed-dependent operation
27 • Average value calculation
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• Notes on pulse measurement
With ear clip
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With hand pulse
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With chest strap
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• Interferences at the computer
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• Notes on the interface
Training instructions
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• Stamina training
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• Load intensity
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• Scope of load
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Glossary
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G
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In the instruction, this sign refers to the
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glossary. There the respective term is
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explained.
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For your safety:
• Before taking up training, have your family doctor advise
you on whether or not you are in suitable health for training
with this apparatus. The medical findings should be the basis
for the structuring of your training programme. Incorrect or
excessive training can lead to damage to health.
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