Amount
Power Approx.cooking Hints
time
Artichokes
2x8 - 12 oz
P5
11- 14min.
addsomelemon juiceonthefirst
cutturnafter 1 /2 o fthecooktime
add1tbspwaterper3.5oz
4x8 - 12 oz
P5
17- 20min.
add1tbspwaterper3.5oz
Asparagus
1 Ib
P6
10- 15min.
add1tbspwater)er3.5oz
turnafterYs and2A ofthecooktime
Broccoli, cutintospears
1 Ib
P6
9 - 13min.
add1tbspwater)er3.5oz
stirafter
Y 3and 2Aof the cook time
Brussels sprouts
1 Ib
P5
9 - 13 min.
add 1 tbsp water )er 3.5 oz
stir after Y3and 2Aof the cook time
Cauliflower, florets
1 Ib
P6
12 - 17 min.
add 1 tbsp water )er 3.5 oz
stir after Y3and 2Aof the cook time
Carrots, slices 1A-inch thick
1 Ib
P5
11 - 15 min.
add 1 tbsp water )er 3.5 oz
stir after Y3and 2Aof the cook time
Carrots, baby
1 Ib
P5
11 - 16 min.
add 1 tbsp water )er 3.5 oz
stir after Y3and 2Aof the cook time
Corn, fresh on the cob
1 ear
P7
4 - 7 min.
add 2 tbsp water
turn after 2Aof the cook time
2 ears
P7
8 - 12 min.
add 2 tbsp water
turn after 2Aof the cook time
4 ears
P7
15 - 19 min.
add 1Acup water
turn after 2Aof the cook time
White potatoes
1x 9 - 10.5 oz
P7
7 - 8 min.
dampen
2x 9 - 10.5 oz
P7
10 - 12 min.
turn after 1/2of the cook time
4x 9 - 10.5 oz
P7
14 - 15 min.
Zucchini, slice 1A-inch thick
1 Ib
P5
8 - 12 min.
add 1 tbsp water per 3.5 oz
stir after Y3and 2Aof the cook time
Spinach leaf
1 Ib
P5
9 - 12 min.
add 1 tbsp water per 3.5 oz
stir after Y3and 2Aof the cook time
Winter Squash, halves
1.0 - 1.2 Ib
P8
8 - 12 min.
add 2 tbsp water
placed faced down in dish
Directions for cooking rice and cereals
Rice and cereals foam a lot during cooking. Therefore, use
a tall dish.
Only rice should be covered during the cooking process.
Let rice stand 5 - 10 minutes before serving.
Let cereals stand 2 - 5 minutes before serving.
Power
Approx.
cooking
time
Rice
Brown rice 1 cup
P10
6 - 71/2min
P2
25 - 30 min.
Long Grain 1 cup
P10
6 - 71/2min
P2
14 - 18 min.
P10
6 - 8 min.
P2
13- 18 min.
Short Grain (risotto) 1 cup
Hints
add 2 cups cold water
stir after step one and before standing time
add 2 cups cold water
stir after step one and before standing time
add 21_2 cups cold water
stir after step one and before standing time
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