FITFIU FITNESS BESP-150 Manual De Usuario página 30

HELLO!
Thank you very much for trusting FITFIU Fitness!
Whether you are just starting out in the world of fitness, you are an amateur athlete or you already have a background
in the world of sport... FITFIU will be your ally in getting in shape! Doing physical exercise offers multiple benefits and
the possibility of doing it at home will make it more accessible to be able to train constantly.
This product has been designed for spinning at home. Spinning is an excellent physical exercise for increasing
the capacity of the cardiovascular system and burning calories. It tones the muscles of the lower limbs (buttocks,
quadriceps, abductors and calves) and also works the muscles of the upper body (abs, back and arms). This bike has a
belt drive for smoother, smoother, quieter, quieter and shock-free pedalling.
We hope you enjoy your FITFIU Fitness experience to the fullest!
PRECAUTIONS FOR USE
Before using this equipment, follow the instructions carefully and read all precautions. Then keep them for future
reference.
- Be sure to read this entire manual before assembling or using the equipment. It is your responsibility to make sure
that everyone using the equipment is aware of the warnings and cautions!
- If you are thinking of starting an exercise programme, it would be a good idea to talk to your doctor first. Especially
if you have a medical condition that could jeopardise your safety while exercising. If you are taking medications that
affect your heart rate, blood pressure or cholesterol level, listening to your doctor's advice is most important.
- Your body is talking to you. If you feel chest pain, irregular heartbeat, shortness of breath, dizziness, lightheadedness
or nausea, stop exercising immediately! If you feel anything like this, it's best to talk to your doctor before continuing
with your exercise programme.
- Be sure to warm up before physical activity to avoid muscle injury and to perform a relaxation routine after exercise.
- Persons with an implanted pacemaker, defibrillator or other electronic device are cautioned that use of this heart rate
sensor is at their own risk.
- The use of pulse sensors is not recommended for pregnant women.
- Keep children and pets well away from the equipment. Remember that it is designed for adults only.
- Place the equipment on a flat, solid, level surface. Place a protective cover if it is on the floor or carpet. For safety,
make sure there is at least 0.6 metres of free space around the equipment.
- Before starting the equipment, make sure that all nuts and bolts are tightened securely.
- The safety of the equipment is only guaranteed if you check it regularly for damage and wear.
- Always use the equipment as explained in the manual. If you notice something broken or hear strange noises when
using the equipment, stop. Do not continue until you have fixed the problem!
- Wear appropriate clothing when using the equipment. Avoid loose clothing that could get caught in the equipment
or restrict your movement.
- The equipment has been tested and certified according to EN ISO 20957-1 and EN ISO 20957-5, class H.C. It was
designed for use at home and with a maximum user weight of 150 kg.
- This equipment is not suitable for tasks requiring high precision.
- The braking system of this equipment is not something to be concerned about.
- Be careful when lifting or moving equipment so as not to hurt your back! Use proper lifting techniques or,
if necessary, ask for help.
- Do not use accessories not recommended by the manufacturer.
- Do not perform any adjustments or maintenance not specified in this manual. If you have any problems
with the appliance, contact our technical service.
- Replace all worn or defective parts immediately.
- This bike does not operate without pedalling. You can stop the bike immediately by lifting or lowering the
safety brake on the tension thread when exercising.
- Adjust the handlebars and saddle according to the user's needs. Please make sure that the threads are
locked and that the saddle and handlebars are securely adjusted.
NOTE: In the event of improper use, FITFIU disclaims all liability for damage to property and personal injury.
MAXIMUM USER WEIGHT: 150KG
IMPORTANT: THIS APPLIANCE IS INTENDED FOR DOMESTIC USE ONLY.
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EN - BESP-150