Basics On Exercising - Tunturi T30 Manual Del Usuario

counting down. While counting down to 00:00, the
monitor will beep 12 times then the treadmill will
stop.
Shows the speed that the treadmill
D. SPEED DISPLAY:
is providing. It can be adjusted by pressing
"SPEED+" and "SPEED- " keys from 0.5 to
12,5MPH or 0.8 to 20 KPH.
Shows the distance with
E. DISTANCE DISPLAY:
counting up or down while treadmill is not running
and SAFETY KEY is on, it can be chosen by
pressing "ENTER" then adjusted by pressing
SPEED +/- or ELEVATION +/- .The range of
counting up is from 0.00 to 999KPH/MPH and 999
to 0.00 with counting down. While counting down
to 0.00, the monitor will beep 12 times then the
treadmill will stop.
Shows the kcal with counting
F. KCAL DISPLAY:
up or down while treadmill is not running and
SAFETY KEY is on, it can be chosen by pressing
"ENTER" then adjusted by pressing SPEED +/- or
ELEVATION +/- .The range of counting up is from
0.00 to 999 KCAL and 999 to 0.00 with counting
down. While counting down to 0.00, the monitor
will beep 12 times then the treadmill will stop.
G. HEART RATE /ELEVATION DISPLAY:
value shown is the pulse rate and the HEART
RATE Indicator is on. It switches to the value of
elevation % while adjusting and the ELEVATION
Indicator is on.
OPERATION INSTRUCTIONS (PLEASE READ
CAREFULLY BEFORE USING)
A. SAFETY TIPS:
To start, turn on the power and attach the Safety Key
to the monitor. Notice that the machine does not
work and off the LED display without the Safety Key
attached. Please clip the other end of the Safety Key
to the user before exercising to ensure the machine
will stop in case the user accidentally runs off the
treadmill. Should that happen, the Safety Key will be
off the monitor and the treadmill will stop at once to
avoid further injury.
B. PROGRAMS SELECTION:
There are 12 programs including 9 preset programs,
and 3 User Setting programs to choose from by
pressing the "SCAN/SELECT" key.
C. PROGRAM GRAPH:
The graphs in the PROGRAM Display are the
speed profile but incline also will change during the
exercise. There are total 20 columns in the display.
Without the value of TIME set, each program will
last 20 minutes that is 1 minute of each column's
interval. With the value of time set, each interval
varies. For example, if the value of time is set to
10 minutes counting down, each interval will be 10
minutes dividing by 20 intervals (10/20=0.5) that is
30 seconds.
D. EXERCISING WITH A SPECIFIC GOAL:
In any programs, user may change the values of TIME
before exercising. Press "ENTER" key to select each
of them, and "SPEED + & SPEED –" to change the
value. Without changing any of the values and all are
0; users can run as long as possible until it is turned
off. Users may also put the desire TIME value to
count down. For example, TIME is set to 10 minutes,
and then the treadmill will stop after 10 minutes.
E. HEART RATE:
There are two ways to measure your heart rate. One
is using the hand-pulse sensor. Another is using chest
belt. The handgrip sensors in the handrails take a
pulse measurement when the user is touching both
sensors simultaneously. Reliable pulse measurement
requires that the skin is constantly touching the
sensors and that the skin is slightly moist. Skin
which is too dry or moist will interfere with the
pulse measurement. Please also note that heavy
pounding of feet on the running belt during exercise
can cause interference that may affect the accuracy
of the handgrip pulse measurement. To ensure
safe operation, we recommend that you use pulse
measurement only when training at a walking pace or
standing on the landing rails located on each side of
the running belt, or when the treadmill has come to a
stop.
The default

BASICS ON EXERCISING

ABOUT YOUR HEALTH
•
Before you start any training, consult a physician to
check your state of health.
•
If you experience nausea, dizziness or other
abnormal symptoms while exercising, stop your
workout at once and consult a physician.
•
To avoid muscular pain and strain, begin and end
each workout by stretching.
ABOUT THE EXERCISE ENVIRONMENT
•
Make sure the exercise environment has adequate
ventilation. To avoid catching cold, do not exercise in
a draughty place.
•
Place the treadmill on a firm, level surface. Allow
120 cm or 4 feet of clearance behind the treadmill
and 60 cm or 2 feet on either side and in front of the
treadmill.
•
We recommend that the equipment is placed on a
protective base.
ABOUT USING THE EQUIPMENT
•
Always unplug the treadmill from the electrical
outlet after each training session.
•
Only one person may use the equipment at a time.
•
Keep hands clear of any moving parts. Never place
hands, feet or any other objects under the treadmill.
•
Wear appropriate clothing and shoes when
exercising. Make sure your shoelaces are properly
tied. To avoid injury and unnecessary wear on your
treadmill, be sure your shoes are free of any debris
such as gravel and small pebbles.
BEGINNING AN EXERCISE SESSION
•
To avoid muscular pain and strain, begin and end
each workout by stretching.
O W N E R ' S M A N U A L • T 3 0
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