YATEK LL-16A Manual De Usuario página 24

3. Calf muscles and foot tendon stretching
Standing with both hands against the wall, place one leg
back. Keep your back leg straightened and the heel on the
floor, lean toward the wall. Hold this position for 10-15
seconds, then relax. Repeat 3 times for each leg (Figure 3).
4. Quadriceps stretching
Keep your balance leaning on a wall or table with your left
hand, then move your right hand back, grab your right heel
and pull it slowly towards your buttocks until you feel tension
in the muscle in the front of your thigh. Hold this position for
10-15 seconds, then relax. Repeat 3 times for each leg (Figure
4).
5. Sartorius (muscle on the inner side of the thigh)
stretching
Sit with the soles of your feet touching one another and your
knees bent outwards. Grab both feet with your hands and
pull them towards your groin. Hold this position for 10-15
seconds, then relax. Repeat 3 times (Figure 5).
6. WARRANTY
3. The warranty period is 2 years from the date you receive the Yatek
4. Please contact support@yatek.eu to implement the warranty
WARNING!
The manufacturer guarantees the highest quality and accepts the charges arising from the
improvements made when changing defective parts in the case of defects in the material or
manufacture after the day the equipment was purchased, during the warranty period. Note
that in some countries specific warranty conditions may rule.
The manufacturer's warranty shall not apply for damages in the following cases:
• The instructions in the owner's manual are not followed.
• The required maintenance and cleaning procedures are not performed.
• Damages caused by drops, blows or impacts.
• Wear arising from the normal use of the equipment.
•Use of unauthorized tools.
• Use of force, inappropriate handling, use for unsuitable purposes or accident.
ECO inversion table.
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