Measuring Weight Only; Measuring Weight, Body Fat, Body Water And Muscle Percentage; Explanation Of The 5 Levels Of Physical Activity - Beurer BG 17 Manual De Instrucciones

• Do not press the buttons with excessive force or with any pointed objects.

Measuring weight only

Tap-On
Tap briefly on the weighing area of your scale.
The entire display is shown (Fig. 1) until "º.º" (Fig. 2) is displayed.
Stand on the scale without moving and distribute your weight evenly on both
legs.
The scale immediately begins to measure your weight. Your measured weight
is displayed shortly after this (Fig. 3). The scale switches off a few seconds
after you step off of it.
Instant-On
Note:
Alternatively, you can switch on the scale by using Instant-On.
Step carefully onto the scale, distributing your weight evenly on both legs.
The scale immediately begins to measure your weight.
After the weight is displayed the scale will automatically switch off after several
seconds.

Measuring weight, body fat, body water and muscle percentage

First your personal parameters must be stored;
– Briefly tap the scale first and wait until the "º.º" (Fig. 2) is displayed. Then press
"SET". Now the first memory preset flashes in the display (Fig. 4). Select the
desired preset by pressing the buttons
desired preset with the "SET" button.
– The following steps will allow you to select your desired settings with the "up"
or "down" buttons and confirm with "SET".
– The height in inch or cm (Fig. 5).
– The age ("Age") in years (Fig. 6).
– The gender setting for "Woman" or "Man" (Fig. 7).
– The setting for individual levels of physical activity and fitness (Fig. 8).
– The set values are displayed again consecutively.

Explanation of the 5 levels of physical activity:

Degree of activity Physical activity
1 None.
2 Low: A small amount of light physical effort (e.g. short walks, light garden work,
light exercise).
3 Medium: Physical effort for 30 minutes at least 2 to 4 times a week.
4 High: Physical effort for 30 minutes at least 4 to 6 times a week.
5 Very high: Intensive physical effort, intensive training or hard physical work for at
least one hour daily.
"up" or "down" and confirm the
8
lb
Fig. 1
lb
Fig. 2
lb
Fig. 3
Fig. 4
˝
Fig. 5
Fig. 6
Fig. 7
Fig. 8