Reebok FR20 BIKE Manual Del Usuario página 12

FR20
ENG
CONSOLE FR20
1
2
3
4
5
SPEED
1
TIME
2
RPM
3
CALORIES
4
SET
5
Set parameter or confirm selection.
(-) DOWN
6
Adjust function value down.
22 FR20 BIKE
9
10
11
6 7 8
MODE
7
Select or switch values
of each function.
(+) UP
8
Adjust function value up.
DISTANCE
9
HEART RATE
10
RESET
11
Revert and reset the values,
or hold to restart.
COMPUTER PROGRAMS
QUICK START
When console is powered on, the user can start tracking workout
immediately by pedalling.
MANUAL MODE (H1 – H4)
(H1) TIME
In main menu, press M (MODE) to select H1
•
• Press SET to highlight TIME
• Press +/- to adjust values
• Start workout by pedalling
• Hold RESET to quit
• If the value is set above zero, start workout by pedalling,
and the value will count down
• When completed, the console will display "End" and beep
(H2) CALORIES
• In main menu, press M (MODE) to select H2
Press SET to highlight CALORIES
•
• Press +/- to adjust values
• Start workout by pedalling
• Hold RESET to quit
• If the value is set above zero, start workout by pedalling,
and the value will count down
• When completed, the console will display "End" and beep
(H3) DISTANCE
In main menu, press M (MODE) to select H3
•
• Press SET to highlight DISTANCE
• Press +/- to adjust values
• Start workout by pedalling
• Hold RESET to quit
• If the value is set above zero, start workout by pedalling,
and the value will count down
• When completed, the console will display "End" and beep
(H4) HEART RATE RECOVERY
In main menu, press M (MODE) to select H4
•
• Press SET and enter H4
• Place both hands on the pulse sensors, the console will count
down for 60 seconds and display the HEART RATE and the RECOVERY
level F1-F6.
• Press RESET to exit
F-1 EXCELLENT F-4 FAIR
F-2 VERY GOOD F-5 BELOW AVERAGE
F-3 GOOD F-6 POOR
NOTE: Do not remove your hands from pulse sensors or the reading will not
be given during testing. The pulse monitor is a guide for reference only and
not for medical use or monitoring.
POWER SAVE FUNCTION
This product is fitted with a power saving mode which will activate if the
machine is inactive for a period of 4 minutes. To restart the machine simply
press any key or pedal.
MPH TO KPH CONVERSION
In main menue, press and hold the +/- keys for 3 seconds to convert KPH
to MPH/MPH to KPH.
NOTE
1. Keep the console far away from humid and corrosive environment.
2. Non-professional personnel do not disassemble and change.
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