Nautilus T626 Manual Del Usuario página 40

Time Default MAX SPEED : 3 mph
UICKSTART (press and hold to customize
Calories
ph
ogram)
Boot Camp:
AIN
UICK GOAL
C
1 MILE PACER
ORIE BURN (SCH):
Distance
5K PACER
ne. Speed is preset. C
Time HEART HEALTH Default MAX SPEED : 3 mph
10K PACER
ault MAX SPEED : 1 mph
Calories
Endurance 1
HEALTHY- 55%, FAT BURN - 65%, AEROBIC - 75%, ANAEROBIC - 85%
Boot Camp: Boot Camp:
Endurance 2
TRAIN/PACER:
RAIN
COMPARE:AVERAGE is automatically selected by
Performance 1
TRAIN/PACER:
1 MILE PACER
this program, Console uses AVG pace from
Performance 2
COMPARE:AVERAGE is automatically selected by
5K PACER previous workout if this distance has not been
this program, Console uses AVG pace from
HEART HEALTH: previously done.
10K PACER
previous workout if this distance has not been
ALLENGE
Default MAX SPEED : 7 mph
Endurance 1
previously done.
1 MILE BEST
Endurance 2
WEIGHT CONTROL
5K BEST
FAT BURN 1:
Performance 1
10K BEST
FAT BURN 1
Slow Burn – steady pace with low intensity
Performance 2
(low incline / low speed)
Default MAX SPEED : 5 mph
/INCLINE:
EIGHT CONTROL
1 mph
HALLENGE
Fat Burn 1
PERSONAL BEST:
1 MILE BEST
Fat Burn 2
COMPARE:BEST is automatically selected with
5K BEST
PERSONAL BEST:
FAT BURN 1: FAT BURN 1:
CALORIE BURN this program, Console uses BEST pace from
ALORIE BURN (NLS): 10K BEST COMPARE:BEST is automatically selected with
Slow Burn – steady pace with low intensity Slow Burn – steady pace with low intensity
previous workout if this distance has not been
(SCH) (NLS)
se brickyard for each this program, Console uses BEST pace from
(low incline / low speed) (low incline / low speed)
previously done.
SPEED BURN
INCLINE:
150 SPEED
ption) previous workout if this distance has not been
Default MAX SPEED : 5 mph Default MAX SPEED : 5 mph
FAT BURN 2:
EIGHT CONTROL
5 mph
previously done.
200 INCLINE
Fast Burn – steady pace with high intensity
ntensity
Fat Burn 1
300 BOTH
(moderate incline / moderate speed)
CUSTOM PROFILE:
Fat Burn 2
Default MAX SPEED : 5 mph
(will use the default
CALORIE BURN
brickyard from next
CALORIE BURN (NLS): CALORIE BURN (NLS):
ART HEALTH
(SCH) two Workouts) (NLS)
(use brickyard for each (use brickyard for each
Healthy 55%
Default MAX SPEED : 2 mph
option) option)
150 SPEED
CALORIE BURN (SCH):
Fat Burn 65%
DUAL BURN
Incline. Speed is preset.
200 INCLINE
CUSTOM INTERVAL:
Aerobic 75%
CALORIE BURN (SCH):
Default MAX SPEED : 1 mph
300 BOTH
Incline. Speed is preset.
Anaerobic85%
HIIT/SPEED:
Default MAX SPEED : 1 mph
EART HEALTH
TERVAL
Healthy 55%
LOW IMPACT
M UP
Fat Burn 65%
Default MAX SPEED : 7 mph
HIIT/SPEED
EART RATE TARGET:
Aerobic 75%
HEART HEALTH:
INTERVAL
1 mph
HIIT+INCLINE
Default MAX SPEED : 7 mph
HIIT/SPEED: HIIT/SPEED:
Anaerobic85%
HEART HEALTH:
INTERVAL-INC (Inclinación)
Default MAX SPEED : 7 mph
SPEED INTERVAL:
STOM
TERVAL
HR TARGET
C
LOW IMPACT
Default MAX SPEED : 7 mph
CUSTOM
HEART RATE TARGET: HIIT/SPEED HEART RATE TARGET:
INTERVAL-SPD
OW IMPACT/INCLINE:
HIIT+INCLINE
MAX SPEED : 1 mph
INCLINE INTERVAL:
INTERVAL-INC
OW IMPACT/INCLINE:
CUSTOM PLUS
MAX SPEED : 1 mph
SPEED INTERVAL: SPEED INTERVAL:
C
INTERVAL-DUAL (Inclinación y velocidad)
USTOM
Default MAX SPEED : 7 mph
WARM UP
HR TARGET C
PERFORMANCE 1:
COOL DOWN
CUSTOM
SPEED + INCLINE:
INTERVAL-SPD
AX SPEED : 5 mph
INCLINE INTERVAL: INCLINE INTERVAL:
SPEED + INCLINE:
INTERVAL-INC
Default MAX SPEED : 9 mph
AX SPEED : 5 mph
CUSTOM PLUS
C
Use Case 4: Programs and Their Brickyards
WARM UP
TRAIN
COOL DOWN
BOOT CAMP
Default MAX SPEED : 1 mph
Use Case 4: Programs and Their Brickyards
Boot Camp:
STOM WARM UP
OOLDOWN: PERFORMANCE
STOM WARM UP
ENDURANCE 1:
AX SPEED : 1 mph
OOLDOWN:
AX SPEED : 1 mph
ENDURANCE 1:
40
QUICK GOAL and PACER brickyard (s):
QUICK GOAL and PACER brickyard (s):
FAT BURN 2:
Fast Burn – steady pace with high intensity
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
Default MAX SPEED : 2 mph
Default MAX SPEED : 2 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 9 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 1 mph
C
CUSTOM PROFILE:
C
(will use the default
CUSTOM PROFILE:
brickyard from next
(will use the default
two Workouts)
brickyard from next
two Workouts)
CUSTOM INTERVAL:
CUSTOM INTERVAL:
WEIGHT CONTROL
PERFORMANCE 1:
Fat Burn 1
QUICKSTART (press and hold to customize
Fat Burn 2
program)
QUICKSTART (press and hold to customize
CALORIE BURN
program)
(SCH) (NLS)
QUICK GOAL
150
Distance
QUICK GOAL
200
Time
Boot Camp:
Distance
300
Calories
Time
Calories
HEART HEALTH
TRAIN
Healthy 55%
1 MILE PACER
TRAIN
Fat Burn 65%
5K PACER
1 MILE PACER
Aerobic 75%
Boot Camp:
10K PACER
5K PACER
Anaerobic85%
Endurance 1
10K PACER
Endurance 2
Endurance 1
INTERVAL
FAT BURN 2 Performance 1
Endurance 2
LOW IMPACT
Performance 2
Performance 1
HIIT/SPEED
Performance 2
HIIT+INCLINE
CHALLENGE
FAT BURN 1:
Slow Burn – steady pace with low intensity
1 MILE BEST
CHALLENGE
FAT BURN 2: FAT BURN 2:
CUSTOM
(low incline / low speed)
5K BEST
Fast Burn – steady pace with high intensity Fast Burn – steady pace with high intensity
1 MILE BEST
Default MAX SPEED : 5 mph
HR TARGET
10K BEST
(moderate incline / moderate speed) (moderate incline / moderate speed)
5K BEST
INCLINE BURN
CUSTOM
Default MAX SPEED : 5 mph Default MAX SPEED : 5 mph
10K BEST
INTERVAL-SPD
WEIGHT CONTROL
FAT BURN 1:
INTERVAL-INC Default MAX SPEED : 7 mph
Fat Burn 1
CALORIE BURN (NLS):
Default MAX SPEED : 2 mph WEIGHT CONTROL
Slow Burn – steady pace with low intensity
CUSTOM PLUS
Fat Burn 2
(use brickyard for each
(low incline / low speed) Fat Burn 1
WARM UP
option)
CALORIE BURN
Default MAX SPEED : 5 mph
Fat Burn 2
COOL DOWN
(SCH)
CALORIE BURN
150
(SCH)
200 Default MAX SPEED : 7 mph
150
CALORIE BURN (NLS):
300
200
(use brickyard for each
Default MAX SPEED : 7 mph
300
option)
HEART HEALTH
Healthy 55%
HEART HEALTH
HIIT/SPEED:
Fat Burn 65%
Healthy 55%
Aerobic 75%
Fat Burn 65%
Default MAX SPEED : 7 mph
INTERVAL-SPD (Velocidad)
Anaerobic85%
Aerobic 75%
Anaerobic85%
HEART RATE TARGET:
INTERVAL
LOW IMPACT
INTERVAL
HIIT/SPEED:
Default MAX SPEED : 7 mph
HIIT/SPEED
LOW IMPACT
SPEED INTERVAL:
HIIT+INCLINE
HIIT/SPEED
C
HIIT+INCLINE
CUSTOM
HEART RATE TARGET:
Default MAX SPEED : 9 mph Default MAX SPEED : 9 mph
HR TARGET
Use Case 4: Programs and Their Brickyards
CUSTOM
INCLINE INTERVAL:
CUSTOM
HR TARGET
INTERVAL-SPD
SPEED INTERVAL: C
CUSTOM
INTERVAL-INC
INTERVAL-SPD
C
Default MAX SPEED : 1 mph Default MAX SPEED : 1 mph CUSTOM PLUS
INTERVAL-INC
WARM UP
CUSTOM PLUS
COOL DOWN
INCLINE INTERVAL:
ENDURANCE
WARM UP
COOL DOWN
C
ENDURANCE 1:
1 MILE PACER, 5K PACER, 10K PACER
QUICK GOAL and PACER brickyard (s):
C
QUICK GOAL and PACER brickyard (s):
C
TRAIN/PACER:
COMPARE:AVERAGE is automatically selected by
this program, Console uses AVG pace from
SPEED
INCLINE
Default MAX SPEED : 3 mph
BOTH
Default MAX SPEED : 3 mph
FAT BURN 2:
Fast Burn – steady pace with high intensity
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
Default MAX SPEED : 2 mph
FAT BURN 2:
Fast Burn – steady pace with high intensity
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
(NLS)
SPEED
(NLS)
Default MAX SPEED : 2 mph
Default MAX SPEED : 7 mph INCLINE
SPEED
Default MAX SPEED : 7 mph
BOTH
INCLINE
BOTH
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 9 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 1 mph
Default MAX SPEED : 9 mph
Default MAX SPEED : 1 mph
FAT BURN 1: PERFORMANCE 1:
Slow Burn – steady pace wi
PERFORMANCE 1:
(low incline / low speed)
Default MAX SPEED : 5 mph
CALORIE BURN (NLS):
(use brickyard for each
option)
Boot Camp
Boot Camp
HIIT/SPEED:
HEART RATE TARGET:
SPEED INTERVAL:
FAT BURN 1:
C
Slow Burn – stea
FAT BURN 1:
(low incline / low
Slow Burn – stea
Default MAX SP
(low incline / low
INCLINE INTERVAL:
Default MAX S
Default MAX SP
C
CALORIE BURN (NLS
(use brickyard for ea
CALORIE BURN (NLS
option)
(use brickyard for ea
Default MAX
option)
HIIT/SPEE
HIIT/SPEE
HEART RATE TARGE
HEART RATE TARGE
SPEED INTERVAL:
SPEED INTERVAL:
INCLINE INTERVAL
INCLINE INTERVAL
QUICK GOA
C
QUICKSTART (press and h
program)
QUICKSTART (press and ho
TRAIN/PACER:
QUICK GOAL
COMPARE:AVERAGE is auto
program)
Distance
this program, Console use
Time Defau
previous workout if this di
QUICK GOAL
Calories
previously done.
Distance
Time Default
TRAIN
Calories
C
C
C
C