Cherry-Ginger Smoothie; Triple Chocolate Shake - Cuisinart CSB-300 Manual Del Usuario

Coconut milk beverage, normally found in a carton, is much lighter than
traditional canned coconut milk. Substitute
Makes about 1 cup
1 cup dark, sweet frozen cherries
¾ cup coconut milk beverage
1 piece (¾-inch) fresh ginger, peeled and halved
1. Put all ingredients, in the order listed, into the mixing beaker. Using
the blending shaft, select Speed 5 and blend, using an up-and-down
motion, for about 30 seconds.
2. Serve immediately or refrigerate until ready to enjoy.
Calories 242 (57% from fat) • carb. 25g • sugars 18g • pro. 3g • fat 16g • sat. fat 14g
Makes about 2 cups
¾ cup milk (any fat variety)
1½ tablespoons chocolate syrup
½ teaspoons cocoa powder
1½ cups premium chocolate ice cream
1. Put all ingredients, in the order listed, into the mixing beaker. Using
the blending shaft, select Speed 3 and blend, using an up-and-down
motion, for 45 seconds.
2. Serve immediately.
Calories 154 (39% from fat) • carb. 21g • sugars 19g • pro. 3g • fat 7g • sat. fat 4g

Cherry-Ginger Smoothie

version for a creamier, richer smoothie.
Nutritional information per serving (1 cup):
• chol. 0mg • sod. 10mg • calc. 14mg • fiber 3g

Triple Chocolate Shake

For the chocolate lover.
Nutritional information per serving (½ cup):
• chol. 23mg • sod. 65mg • calc. 110mg • fiber 1g
2
/
3
20
cup of the canned