Vegetarian Bean Chili; Artichokes With Three Sauces - Cuisinart CPC-800 Serie Manual Del Usuario

Vegetarian Bean Chili

The smokiness of the chipotle not only
adds a lot of flavor (and some heat), but an
unexpected meatiness to the dish, making this a
filling, but healthy, chili.
Makes about 7 cups
2 cups dried beans, soaked overnight,
then drained (a mixture of beans works
well for this dish – black, kidney, navy,
adzuki, garbanzo, etc.)
1 tablespoon olive oil
1 ½-inch piece fresh ginger,
peeled and finely chopped
2 garlic cloves, finely chopped
1 small onion, finely chopped
1 teaspoon kosher salt, divided
¼ teaspoon freshly ground black
pepper, divided
1 medium bell pepper (yellow or green
preferably, for color), cored, seeded
and diced
2 teaspoons chili powder
¼ teaspoon ground cumin
¼ teaspoon ground cinnamon
1 can (28 ounces) diced
tomatoes, drained
2 tablespoons tomato paste
1 chipotle in adobo sauce, puréed with
additional 1 teaspoon adobo sauce
2 cups vegetable broth
Shredded Cheddar or Monterey Jack,
for garnish
Fresh cilantro, for garnish
1. Put the olive oil into the cooking pot of the
Cuisinart Pressure Cooker. Select Sauté.
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Once the oil is hot, add the ginger, garlic
and onion with a pinch each of the salt and
pepper. Cook until softened and the onion is
translucent, about 2 to 3 minutes. Add the
bell pepper and the spices and cook to meld
the flavors and cook the pepper, about 3 to
4 minutes. Add the drained beans, tomatoes,
tomato paste, chipotle and sauce, broth and
remaining salt and pepper.
2. Secure the lid and select Soup. Set the
time for 20 minutes. When the audible beep
sounds, allow pressure to release naturally.
3. Once the pressure is released completely, the
red indicator will drop. Remove lid.
4. Taste and adjust seasoning as desired.
Nutritional information per serving (1 cup):
Calories 247 (10% from fat) • carb. 44g • pro. 14g
fat 3g • sat. fat 0g • chol. 0mg • sod. 728mg
calc. 117mg • fiber 14g
Artichokes with
Three Sauces
Perfect artichokes, ready in just 7 minutes! The
best part is that these can be made in advance
and served at room temperature with any one of
our suggested sauces
Makes 4 artichokes
½ cup water
4 medium artichokes
1 lemon, halved
1. Put water and the juice of one lemon into the
cooking pot of the Cuisinart
2. Prepare artichokes by cutting the stem off at
the base to make an even, flat surface. Cut
one-third off the top, and trim the outer layers
of tough leaves.
3. Rub the cut parts of the artichoke with
the remaining lemon halves. Place artichokes
into the pot. Secure the lid and select High
Pressure. Set timer for 7 minutes. When
the audible beep sounds, use Quick
Pressure Release.
4. Once pressure has released completely, the
red indicator will drop. Remove lid.
5. Serve immediately with melted butter or one of
our suggested dipping sauces.
Nutritional information per serving (one artichoke):
Calories 76 (2% from fat) • carb. 17g • pro. 5g
fat 0g • sat. fat 0g • chol. 0mg • sod. 152mg
calc. 71mg • fiber 9g
Garlic-Chile Oil
A simple oil for the artichokes, any leftovers can
be used for dipping bread
Makes ½ cup
½ cup olive oil
4 garlic cloves, thinly sliced
Pinch kosher salt
Freshly ground black pepper
Pinch red pepper flakes
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Pressure Cooker.
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