General Instructions - BH FITNESS G-245 Instrucciones De Montaje Y Utilización

reduce exercise times. If you also wish to improve
your overall fi tness then you should change your
training program. Do the warm-up and cool-down
exercises as normal but when you are reaching
the end of the exercise phase, increase the
exertion level in order to make your legs work
harder. You should reduce speed in order to keep
your heart rate within the target area
Weight loss
In this case the important factor is the effort
made. The more intense and the longer the
session, the greater the number of calories
burned. Even though you are dong the same
work as you do to improve fi tness, the objective
has changed.

GENERAL INSTRUCTIONS

Carefully read through the instructions contained
in this manual. It provides you with important
informa- tion about assembly, safety and use of
the machine.
1 This unit has been designed for home use.The
user weight does not have to exceed 120kg the .
2 Keep your hands well away from any of the
mo- ving parts.
3 Parents and/or those responsible for children
should always take their curious nature into
account and how this can often lead to
hazardous situations and be- haviour resulting in
accidents. This unit does not have to be used in
any case like toy.
4 The owner is responsible for ensuring that
anyone who uses the machine is duly informed
about the necessary precautions.
5 Your unit can only be used by one person at a
time.
6 Use suitable clothing and footwear. tie up your
shoelace correctly
ASSEMBLY INSTRUCTIONS
1
. Take the unit out of its box and make sure that
all of the pieces are there:
ATTENTION: The assistance of a second
person is recommended when assembling
this machine
Fig 1 Parts list
(1) Monitor
(5) Main body
(31), (21) , (22) Main post, Right focus bar or
arm, Left focus bar or arm
(118) 2 Focus bar spindle covers (L)
(119) 2 Focus bar spindle covers (R)
(138) Transformer, 6V Mod. G-245
(138) Transformer, 9V Mod. G-246 & G-247 ,
Fig 2 Screws and fasteners
.
(57)
(55)
(56)
(A).
(B)
(61)
2. FITTING THE MAIN POST
Mod. G-245.-
Take the main post (31) and remove the screws
(13) the corrugated washers (14) and spring
washers (16) from the bottom of the post. Fig.3.
Next, bring the main post (31) up to boss (D) on
the main body (5), Figure 3.
Set the tensioning control (17) mounted on the
main post (31) to minimum by turning it
anticlockwise. Take the tip of the tension cable
(111), sticking out of the bottom of the main post
(31), and connect it to the tension support (107),
as shown in steps 1 to 4 of figure 3A.
Connect terminals 105 with 109, Fig. 3B, and
terminals 106 with 110, Fig. 3B.
Slip the main post (31) over the boss (D) on the
main body (5) in the direction of the arrow, figure
3, making sure not to snag any of the cables.
Before fitting the holding screws, first make sure
that the tension control (17) turns correctly
clockwise and anticlockwise. Now refit the screws
(13), washers (14) and spring washers (16) that
you removed previously, Fig. 3, and tighten
securely.
IMPORTANT: It is advisable to retighten these
screws after one month of using the machine.
Mod. G-246.-
Take the main post (31) and remove the screws
(13) the corrugated washers (14) and spring
washers (16) from the bottom of the post. Fig.3.
Next, bring the main post (31) up to boss (D) on
the main body (5), Fig. 3, connect the terminals
(103) and (15), Fig. 3C.
Slip the main post (31) over the boss (D) on the
main body (5) in the direction of the arrow, figure
3, making sure not to snag any of the cables.
13
Allen screws M-8x90
Self locking nuts M8
Washers M8 Ø 16
Combination box spanners
Allen key
Screws M-3x30