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Idiomas disponibles
IMPORTANT SAFETY
ADVICE.-
PRECAUTIONS.
This bicycle has been designed and
constructed
to
safety.
Nevertheless,
precautions should be taken when
using exercise equipment. Read the
whole manual before assembling and
using the bicycle. The following safety
precautions should also be observed:
1 Keep children away from this
equipment at all times. DO NOT leave
them unsupervised in the room where
this bicycle is kept.
2 It can only be used by one person at
a time.
3 If you experience dizziness, nausea,
chest pains or any other symptom
while using this appliance STOP the
exercise.
ATTENTION IMMEDIATELY
4 Use the appliance on a level, solid
surface. DO NOT use the bicycle
outdoors or close to water.
5 Keep your hands well away from
any of the moving parts.
6 Wear clothing suitable for doing
exercise. Do not use baggy clothing
that might get caught up in the bicycle.
Always wear running shoes or trainers
when using the machine. Make sure
all laces/cords are tied correctly.
7 This appliance must only be used for
the purposes described in this manual.
DO NOT use accessories that are not
recommended by the manufacturer.
8 Do not place sharp objects near the
machine.
provide
maximum
SEEK
MEDICAL
English
9 Disabled people should not use the
machine without the assistance of a
qualified person or a doctor.
10 Do warm up stretching exercises
before using the equipment.
11 Do not use the bicycle if it is not
certain
working correctly.
Caution:
before beginning to use the bicycle.
This advice is especially important
for those over 35 or suffering from
health problems. Read all of the
instructions
exercise equipment.
Keep these instructions safe for
future use.
EXERCISE INSTRUCTIONS.-
Use of the BICYCLE TRAINER offers
various benefits; it will improve fitness,
muscle tone and when used in
conjunction with a calorie controlled
diet it will help you to lose weight.
1. Warm-up phase.
This phase speeds up the body's
blood circulation and gets the muscles
ready for exercise. It also reduces the
risk of cramp and sprains. It is
advisable
exercises, as shown below. Each
stretch should last approximately 30
seconds,
muscles. If you feel pain, STOP.
10
Consult
your
before
using
to
do
some stretching
do
not
overexert
doctor
any
the
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