• Avoid fatty foods.
B) Previous illnesses
• Consistently follow all medical instructions for treating illness such as:
• Diabetes (Diabetes mellitus or sugar diabetes)
• Fat metabolism disorder
• Gout
C) Habits
• Give up smoking completely.
• Drink only moderate amounts of alcohol.
• Restrict your caffeine consumption (coffee, tea, chocolate).
D) Your Physical condition
• After a medical examination, and with your doctor's approval and direction;
exercise.
• Choose sports which require stamina and avoid those which require strength.
• Avoid reaching the limit of your performance.
• With previous illnesses and/or an age of over 40 years, please consult your doctor
before beginning your exercise routine. You must receive advise regarding the type and
extent of exercise that is appropriate for you.
3. Components of your blood pressure monitor
a) Measuring unit
AC/DC Power
Socket
Cuff Jack
Socket
5
Time & Select
User
Display
Memory Button
START/STOP Button