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MEN / MAXIMAL OXYGEN UPTAKE (VO
1 = VERY POOR - 7 = EXCELLENT
AGE
1
2
3
18-19
<33
33-38
39-44
20-24
<32
32-37
38-43
25-29
<31
31-35
36-42
30-34
<29
29-34
35-40
35-39
<28
28-32
33-38
40-44
<26
26-31
32-35
45-49
<25
25-29
30-34
50-54
<24
24-27
28-32
55-59
<22
22-26
27-30
60-65
<21
21-24
25-28
WOMEN / MAXIMAL OXYGEN UPTAKE (VO
1 = VERY POOR - 7 = EXCELLENT
AGE
1
2
3
18-19
<28
28-32
33-37
20-24
<27
27-31
32-36
25-29
<26
26-30
31-35
30-34
<25
25-29
30-33
35-39
<24
24-27
28-31
40-44
<22
22-25
26-29
45-49
<21
21-23
24-27
50-54
<19
19-22
23-25
55-59
<18
18-20
21-23
60-65
<16
16-18
19-21
CLEANING AND LUBRICATING THE TREADMILL
Wipe the treadmill surfaces, especially the handlebars
and meter from dust with a damp cloth or towel. Do
not use solvents. Use a small vacuum nozzle to carefully
vacuum around all visible components (belt, running
deck, side rails etc.). To clean the underside of the T80F
/ T85F treadmill, lift the running deck to the storage
position.
NOTE!
Also keep the area near the treadmill clean.
While in use, the treadmill gathers dust that may cause
problems in the operation of the equipment.
In average domestic use (a maximum of 60 minutes a
day), you should check the lubrication approximately
after every 500 hours of use. The meter is equipped with
a counter for measuring total values, thus allowing you
to monitor your total training time on the treadmill.
If there is any jerky movement of the belt, always
check the lubrication level. To do this, let the treadmill
come to a complete stop, then simply lift the running
belt to feel the running deck; if the deck feels dry and
there is very little evidence of lubricant on your hand,
lubricate the running deck according to the following
instructions:
1.
Attach the nozzle to the lubricant container.
2.
Let the treadmill come to a complete stop, and then
2MAX)
4
5
6
7
45-51
52-57
58-63
>63
44-50
51-56
57-62
>62
43-48
49-53
54-59
>59
41-45
46-51
52-56
>56
39-43
44-48
49-54
>54
36-41
42-46
47-51
>51
35-39
40-43
44-48
>48
33-36
37-41
42-46
>46
31-34
35-39
40-43
>43
29-32
33-36
37-40
>40
2MAX)
4
5
6
7
38-42
43-47
48-52
>52
37-41
42-46
47-51
>51
36-40
41-44
45-49
>49
34-37
38-42
43-46
>46
32-35
36-40
41-44
>44
30-33
34-37
38-41
>41
28-31
32-35
36-38
>38
26-29
30-32
33-36
>36
24-27
28-30
31-33
>33
22-24
25-27
28-30
>30
style (e.g. more weight on one foot). The alignment of
the belt is adjusted by turning the two bolts at the back
of the treadmill.
Align the belt according to the following instructions:
1.
Turn the power switch on and increase the treadmill's
speed to 5 km/h (3 mph).
2.
If the belt drifts to the left, turn the left adjustment
bolt ¼ turn clockwise and the right adjustment bolt 1/8
turn anti-clockwise. If the belt drifts to the right, turn
the right adjustment bolt ¼ turn clockwise and the left
adjustment bolt ¼ turn anti-clockwise.
3.
If the belt remains centered the adjustment is correct.
If not, continue to make small adjustments as above
until the belt is correctly aligned. If the belt is allowed
run across to one side for long periods of time the edges
of the belt may be damaged and the treadmill may not
continue to operate correctly. Any damage to the belt
caused by the lack of necessary adjustment will not be
covered by the warranty.
ADJUSTING THE BELT TENSION
The belt must be tensioned if it begins to slip on the
rollers. In normal use, however, keep the belt as loose
as possible! The belt tension is adjusted by turning the
same screws as used for aligning the running belt. If
turning the screws will not effect the belt tension, please
contact your local Tunturi dealer.
•
O W N E R ' S M A N U A L
lift the running belt.
3.
Position nozzle between the belt and the
board approximately 200 mm (8") from the
front of the treadmill.
4.
Apply T-Lube from the front to the rear of
the treadmill on each side of the treadmill,
spraying as far into the center of the running
base as possible. One T-Lube container will
be sufficient for two re-lubrications.
5.
The treadmill is instantly ready for use.
NOTE!
When lubricating T80F and T85F,
you should let the treadmill run at least five
minutes before lifting the running deck to
the storage position. This will prevent the
lubricant from spilling.
NOTE!
Lubricate your treadmill only with
T-Lube S silicon lubricant. Contact your
local Tunturi distributor for further supplies
of T-Lube.
ALIGNING THE RUNNING BELT
Monitor belt tracking during exercise and
make adjustments as needed. The belt
should run in the center of the treadmill.
Alignment is not usually needed, provided
•
the treadmill is placed on an even,
solid and horizontal surface and the belt is
correctly tensioned
•
the alignment of the belt is correct
It is, however, possible for the belt to be
pushed to one side due to the user's running
GB
T 8 0 / F T 8 5 / F
13
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