Hrc Program - Tunturi FitRun 50i Manual Del Usuario

- Set your desired speed and incline values for
each segment of the program by using the
"Up/ Down"keys and confirm each step with
"MODE"button.
- Press the "START/ PAUSE" button to start the
program.
NOTE
• Programmed user program will be saved
automatically so they can be used next time.
Body Fat
The Body Fat program is to indicate your fiscal
state based on your body parameters and heart
rate.
- Press "MODE" button to open programming
mode.
- Press "PROGRAM" buttons to select "FAT"
program, press "MODE" button to confirm.
- The display shows "F1" (SEX) .
The display shows "1"
Press "Up/ Down" buttons to select:
1: Male/ 2: Female press "MODE" button to
confirm.
- The display shows "F2" (Age) .
The display shows "25"
Press "Up/ Down" buttons to select:1~99
press "MODE" button to confirm.
- The display shows "F3" (Heigth) .
The display shows "170"cm
Press "Up/ Down" buttons to select:100~220
cm
press "MODE" button to confirm.
- The display shows "F4" (Weigth) .
The display shows "70"kg
Press "Up/ Down" buttons to select: 20~150 kg
press "MODE" button to confirm.
The "Distance" display shows "F5" (Active)
!
CAUTION
• Holding the contact hand-grip heart rate
measurement pads is required for this
function.
Result calculation:
- BODY TYPE: ( Body Fat ratio; 9 types)
• FAT 0 ~17 Underweight
• FAT 18 ~ 24 Standard
• FAT 28 ~ 28 Overweight
• FAT 29 ~ Up Obesity.
- BF = Body Fat ( in ratio % )
- Error code "ER" will show if no heart rate was
detected during the BF measurement process.
- Press "STOP" button to leave Body Fat
program.

HRC Program

The HRC program is a speed controlled program
based on your heart rate. The speed will
automatically increase when your heart rate is
under target, and decrease when over target.
- Press "PROGRAM" buttons to select "HRC"
HRC1: Pre-set maximum.
speed limit is 9 km/h.
HRC2: Pre-set maximum.
speed limit is 11 km/h.
HRC3: Pre-set maximum.
speed limit is 13 km/h.
program, press "MODE" button to confirm.
- Set your age the display shows "25"
Press "Up/ Down" buttons to select:1~99
press "MODE" button to confirm.
- Set your workout time the display shows
"30:00"
Press "Up/ Down" buttons to select:
5:00~99:00
press "MODE" button to confirm.
- Press the "START/ PAUSE" button to start the
program.
!
CAUTION
• Heart rate measurement is required for this
function.
HRC opperating function:
Target heart rate (220-age) x0,6 ( range 80-180)
Console checks heart rate every 30 seconds and
if:
- 30 beats or more under target: + 2.0 km/h.
- 6~29 beats under target: + 1.0 km/h.
- 0~5 beats under target : No change
- 0~5 beats over target: No change.
- 6~29 beats over target: - 1.0 km/h
- 30 beats or more over target: - 2.0 km/h.
NOTE
• Incline setting is not controlled in HRC
program mode but can be controlled by
user at any time to intensify or ease your
workout.
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