Technogym RUN MED Manual Del Usuario página 36

the.following.table.shows.the.optimum.heart.rate.levels.in.relation.to.the.age.and.
the.goal.to.be.achieved..theoretical.maximum.heart.rate.(100%).is.calculated.on.
the.basis.of.age.using.the.formula:.220.-.age..
100%
205 205
90% 184,5 184,5
70%
143,5 143,5
60%
123 123
0
02082102
to.read.the.graph,.simply.find.your.age.on.the.horizontal.axis.and.scan.up.the.vertical.
until.you.reach.the.60%,.70%.and.90%.values.
aerobic.exercise.performed.at.a.heart.rate.between 60% and 70%.mainly.burns.
fat.as.an.energy.source.
When.doing.aerobic.exercise.at.a.heart.rate.of.70% to 90%.the.cardiocirculatory.
component.prevails.
36
0SM00427AE-M1_UK.indd 36
200 200
195 195
190 190
185 185
180 180
175,5 175,5
171 171
166,5 166,5
140 140
136,5 136,5
133 133
129,5 129,5
120 120
117 117
114 114
111 111
15 20 25 30
. area. reserved. to. competitive. athletes'. workouts. (requiring. a. doctor's.
certificate)
. aerobic.zone.with.a.primarily.cardio-circulatory.component.(keep.heart.rate.
between.70%.and.90%)
. aerobic.zone.primarily.using.fats.as.an.energy.source.(keep.heart.rate.between.
60%.and.70%)
. Zone.of.little.training.interest
180
180
175 175
170 170
165 165
162 162
157,5 157,5
153 153
148,5 148,5
126 126
122,5 122,5
119 119
115,5 115,5
108 108
105 105
102 102
99 99
35 40 45 50
02082100
160 160
155 155
144 144
139,5 139,5
112 112
108,5 108,5
96 96
93 93
age
55 60 65
run excite
02/07/2010 9.49.40