Technogym RUN MED Manual Del Usuario página 37

For.example,.if.someone.aged 30.wants.to.burn.off.fat,.the.heart.rate.during.exercise.
should.be.kept.to.between.114.(60%).and.133.(70%);.if.he.or.she.wants.to.improve.
cardio-respiratory.capacity,.the.heart.rate.should.be.kept.to.between.133.(70%).
and.171.(90%).
D
anger
Unless otherwise instructed by the doctor, during a workout it is very
important that your heart rate never goes above 90% of your maximum
heart rate (unless you are an athlete engaged in competitive sport).
W
arning
the sole function of the heart
rate monitor is to display the
heart rate during exercise and
cannot be used for medical
cardiac diagnoses of any kind.
the heart rate shown on the
display is purely indicative and
cannot be considered absolutely
certain.
You are advised not to use a chest
band with heart rate monitor
if you have a cardiac support
device such as a pacemaker or
similar.
For.information.on.displaying.the.heart.rate.percentage.on.the.control.panel.see.the.
Heart rate LEDs.section.in.the.software.part.
user manual
0SM00427AE-M1_UK.indd 37
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02/07/2010 9.49.40