Balanced Body Allegro Reformer Manual De Instrucciones página 31

COORDINATION, LEVEL 2
6 reps
Springs: 1 – 2
Bar: None
Loops: Regular
Headrest: Up
FOCUS
» Breath – inhale start, exhale reach, inhale open/close, exhale
return
» Stable pelvis – imprinted or neutral
» Hollow abdominals
» Abdominal strength
» Adductor strengthening
» Shoulders down
» Neck long
PRECAUTIONS
Back injuries, neck injuries, hip flexor injuries, be cautious with
osteoporosis.
PREREQUISITES
Mat or Reformer Hundred
STARTING POSITION
Lie supine on carriage, knees at 90 degrees, hands in loops with
elbows bent at 90 degrees and upper arms on carriage
Standard exercise
Reach arms to sides as the head and upper body lift off the
carriage to Hundred position, open and close legs, bend knees
first, then lower head and return arms to starting position
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