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IMPORTANT SAFETY ADVICE
PRECAUTIONS
This bicycle has been designed and constructed to
provide maximum safety. Nevertheless, certain
precautions should be taken when using exercise
equipment.
Read the whole manual before assembling and
using the bicycle. It provides you with important
information about assembly, safety and use of the
machine.
The following safety precautions should also be
observed:
1
Keep children away from this equipment at all
times. DO NOT leave them unsupervised in the
room where this bicycle is kept.
2
It can only be used by one person at a time.
3
If you experience dizziness, nausea, chest pains
or any other symptom while using this appliance
STOP the exercise. SEEK MEDICAL ATTENTION
IMMEDIATELY
4
Use the appliance on a level, solid surface. DO
NOT use the bicycle outdoors or close to water.
5
Keep your hands well away from any of the
moving parts.
6
Wear clothing suitable for doing exercise. Do not
use baggy clothing that might get caught up in the
bicycle. Always wear running shoes or trainers
when using the machine. Make sure all laces/cords
are tied correctly.
7
This appliance must only be used for the
purposes described in this manual. DO NOT use
accessories that are not recommended by the
manufacturer.
8
Do not place sharp objects near the machine.
9
Disabled people should not use the machine without
the assistance of a qualified person or a doctor.
10
Do warm up stretching exercises before using
the equipment.
11
Do not use the bicycle if it is not working
correctly.
Caution: Consult your doctor before beginning
to use the bicycle. This advice is especially
important for those over 35 or suffering from
health problems.
Keep these instructions safe for future use.
GENERAL INSTRUCTIONS
1
This unit has been designed for home use. The
weight of the user must not exceed 110 kg.
2
Parents and/or those responsible for children
should always take their curious nature into
account and how this can often lead to hazardous
situations and behaviour resulting in accidents.
Under no circumstances should this appliance be
used as a toy.
English
3
The owner is responsible for ensuring that
anyone who uses the machine is duly informed
about the necessary precautions.
ASSEMBLY INSTRUCTIONS
The
assistance
recommended when assembling this unit Take the
unit out of its box and make sure that all of the
pieces are there (Fig. 1):
1. (A) Main body; (B) Handlebar; (C) Handlebar
stem; (H) Saddle post; (G) Horizontal saddle tube;
(F) Saddle; (I) Rear stabiliser bar with adjustable
feet; (J) Front stabiliser bar with wheels; (L) Left
pedal; (R) Right pedal; (8) Slot head bolt M 10; (7)
Flat washer M 10; (6) Cap nut M 10; (55) Double
ended spanner.
2. Position the machine's rear stand on the rear
stabilizer bar (I), as shown in Fig 2, insert the bolts
(8), fit the flat washers (7) and cap nuts (6) and
then tighten securely.
Position the front stabiliser bar with wheels (J),
paying attention to the red dots and with the
wheels facing forwards, as shown in Fig 2, insert
the bolts (8), fit the flat washers (7) and cap nuts
(6) and tighten securely.
FITTING THE PEDALS
The assembly instructions for the pedals must be
followed to the letter, fitting these incorrectly could
damage the screw thread on either the pedal or
the crank.
Right and left refer to the position that the user adopts
when sitting on the saddle to do the exercises.
The right-hand pedal, marked with the letter (R),
screws onto the right-hand crank, also marked with an
(R), in a clockwise direction. Tighten securely, Fig. 3.
The left-hand pedal, marked with the letter (L),
screws onto the left-hand crank, also marked with
an (L), in an anti-clockwise direction. Tighten
securely, figure3.
ATTACHING THE SADDLE
Fit the saddle bracket (F), Fig 4, onto the horizontal
saddle tube (G), as shown in Fig 4, fit the saddle
into position and tighten the nuts on the bracket
securely. Next insert the horizontal saddle tube (G)
through the hole on the saddle post (H), Fig 4,
position it correctly and tighten the knob (S), Fig. 5.
Insert the saddle post (H) into the boss on the main
body (A), position it correctly and tighten the
saddle post by using the adjustment knob (T), Fig.
5, turning it clockwise.
ADJUSTING THE SADDLE HEIGHT
Loosen the saddle post adjustment knob (T)
slightly by turning it anticlockwise, Fig 4, move the
saddle to a position comfortable for doing exercise
and then tighten the adjustment knob (T) securely
by turning it clockwise.
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