Installation Instructions - Lanaform POWER FUL Manual De Usuario

In order to maximize the benefits of POWER FULLs,
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you should always remember the following points:
1. You should use POWER FULL continuously. If you use the machine just for short period of time, then quit using it, you
might not reach the target result. Please remember you should do some warming-up exercises first before using the
machine. After these you can start exercises on the machine. For the first time you should try to control the intensity of
vibration, and increase the intensity gradually. Remember always start the machine from the lowest speed and then
increase the speed step by step.
2. You should pay more attention to nourishment in your daily diet if you use the machine continuously. Do NOT use the
machine with a full stomach; vibration will make you feel uncomfortable if you have just eaten. Please also remember
to drink some water during or after the exercices.
3. Never overwork yourself on the machine, stop exercising if you feel tired or exhausted.
Remark : we suggest that every session should not be more than 10 minutes. It's better to increase
the intensity of the vibrations during the exercice.

Installation Instructions

1. Put the handle onto the tube and make sure that the handle is pressed down fully into the tube.
2. Insert the long steel bar into the holes of the handle and then tighten the screws using the tools which could be found
in the tool bag as shown in the picture.
3. Insert the upper tube in the lower tube and select the desired height. Take care to align the screw holes for the locking
screw.
4. Pull the black ring down to junction of the two tubes and screw in the knob to fasten it in place.
5. Connect the power cord as shown in the diagram.
6. Insert the end of the tube in the base of the appliance, until the screw holes are correctly aligned. Put the screws in
holes a, b, c, d, and tighten them.
Your POWER FULL is now ready for use.
How to use POWER FULL:
1. Connect the electricity into the socket with 230V. Press the button on the
back side of the control panel to make power ON of the machine.
2. Step on the plate
3. Press On/Off : The POWER FULL begins to work.
4. Program: The first program shown on the time screen will be 10 minute.
You can choose the time of exercise you need. You can choose the
function, time of Power Full between 1 to 15 minutes.
5. Mode: You can choose the mode now, there are 5 modes:
- Manual,
- Automatic mode : beginner, intermediate, advance or fat burner
If you choose manual, the speed will remain on the same level. You can
also try the other 4 automatic modes, all of which will give you vibrations
of different intensity with each workout.
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