Compex Full fitness Manual De Utilización Y Aplicaciones página 178

Programmes
Muscle
starter
Muscle
building
Hypertrophy
Hypertonic
Aerobic
Jogging
178
Fitness
Effects
Improved muscle metabo-
lism and contractile quali-
ties
Increased cellular ex-
changes at the level of the
stimulated muscles
Improved muscle trophism
Balanced increase of mus-
cular tone and volume
Increased muscle volume
Increased muscle fibre dia-
meter
Improved muscle resis-
tance
Increased muscle tone wi-
thout a significant volume
increase
To have firm muscles
Improved aerobic endu-
rance
Improved oxygen
consumption by muscle fi-
bres
Improved micro-circula-
tion and intra-muscular ex-
changes
Increased muscle endu-
rance and aerobic capacity
Uses
To reactivate the muscles of
sedentary users and restore
physiological muscle quali-
ties
The ideal preparation for
using the other Fitness cate-
gory programmes
To improve the musculature
in general (strength, vo-
lume, tone)
Particularly recommended
before using the Hypertonic
or programmes
Hypertrophy
To be used after the
starter and Muscle building
programmes
For body-building enthu-
siasts and users who want
to increase their muscle
mass
To be used after the
starter and Muscle building
For those who want very
firm and wiry muscles, but
without a great muscle vo-
lume increase
For those who do fitness
exercises regularly to in-
crease their endurance and
improve the harmony of
their figure
For those who have never
done any active or stimula-
ted jogging
For those who do recreatio-
nal jogging and want to re-
place a voluntary jogging
session by a stimulation ses-
sion
Muscle
Muscle