BMR THE FLEX BELT Manual De Usario página 8

I :
MPORTANT
Before you progress, make sure that all three metal studs are completely
covered by the GelPads. Press the edges of all three GelPads firmly onto
the belt before use.
Step 4 - Remove the covers from the black side of all three GelPads
(Fig. g). Do not throw these covers away as you will need to put them
back onto the GelPads at the end of your session.
: You should only use
NOTE
Step 5 - Position the belt on your body.
Wrap the belt around your waist so that the GelPads are pressed firmly
against your skin, positioning the large square GelPad over your navel
(belly button). Stretch the ends of the belt around your waist (Fig. h) until
the small GelPads are between your hip bone and ribs on either side of
your body (Fig. i). Fasten the belt tightly around your waist, but not so
tight as to cause discomfort. The GelPads are water-based, so you may
find they are cool when placed on your skin.
: Use
THE FLEX BELT
NOTE
your clothes, you can use it almost any time and any place. For the best
results, we recommend that you do five training sessions per week. You
should, however, only do one session per day, as this allows your
muscles to recuperate.
You are now ready to begin using
YOUR FIRST TONING SESSION
Muscle toning can be an unusual sensation, but a pleasant one. It may tickle
to begin with. We recommend that you use the product while seated until you
become accustomed to the sensation. As you increase the intensity, the
sensation goes from a mild tingly feeling, to a distinct muscle contraction.
The abs contract and relax like in natural muscle movements. To get started,
follow these simple steps:
Step 1: Press and hold the on/off button (
switch your controller on.
Step 2: Select the program you wish to use by pressing the program
button ( P - Fig. b). Then, to start the program, press and hold the increase
intensity buttons (
choose an intensity level at which you feel a strong but comfortable
contraction. This will vary from person to person. You should try to reach an
intensity level of 15 or higher in your first session. The increasing intensity level
is displayed on the screen.
8
by BMR GelPads with your belt.
THE FLEX BELT
by BMR whenever it suits you. Very discreet under
THE FLEX BELT
- Fig. c) until you feel your muscles contracting. Always
by BMR.
- Fig. a) for two seconds to
Fig. g
Fig. h
Fig. i
Fig. a
Fig. b
Fig. c