recipe
1. Oatmeal
2. breakfast
Sausage
3. Omelet
4. Soup
5. frozen entrées
6. frozen pizza
(single)
7. potatoes
8. fresh Vegetables
9. frozen Vegetables
10. white rice
11. brown rice
12. frozen Dinners
sensor cook chart
Serving/weight
Place oatmeal in a microwave safe serving bowl
/
- 1 cup
1
2
with no cover. Follow manufacturers' directions for
(40 - 80 g)
preparation.
Follow manufacturers' directions for preparation of
2 - 8 links
pre-cooked breakfast sausage. Place in a radial
pattern.
2 - 4 eggs
Follow basic Omelet recipe on page 20.
Pour soup into a microwave safe serving bowl. Do not
1 - 2 cups
(250 - 500 ml)
cover. Stir after cooking.
Follow manufacturers' directions for preparation.
After 2 beeps, stir or rearrange. Be careful when
8 - 28 oz.
removing the film cover after cooking. Remove fac-
(220 - 800 g)
ing away from you to avoid steam burns.
If additional time is needed, continue to cook man-
ually.
8 oz.
Follow manufacturers' directions for preparation.
(220 g)
Add more time of cooking if needed.
Pierce each potato with a fork 6 times spacing
around urface. Place potato or potatoes around
1 - 4 potatoes
the edge of paper-towel-lined glass tray
(6 - 8 oz. each)
(Turntable), at least 1 inch (2.5 cm) apart. Do not
(170 - 220 g)
cover. Turn over after 2 beeps. Let stand 5 min-
utes to complete cooking.
All pieces should be the same size. Wash thor-
4 - 16 oz.
oughly, add 1 tbsp. of water per
(110 - 450 g)
bles, and cover with lid or vented plastic wrap. Do
not salt/butter until after cooking.
Wash thoroughly, add 1 tbsp. of water per
6 - 16 oz.
of vegetables, and cover with lid or vented plastic
(170 - 450 g)
wrap. Do not salt/butter until after cooking. (Not
suitable for vegetables in butter or sauce.)
Place 1 part of rice with 2 part of hot water in a
/
- 1
/
cups
1
1
2
2
mirowave safe casserole. Cover with lid or vented
(110 - 335 g)
plastic wrap. Let stand 5 to 10 minutes before serving.
Place 1 part of rice with 2 part of hot water in a
/
- 1
/
cups
1
1
2
2
mirowave safe casserole. Cover with lid or vented
(110 - 335 g)
plastic wrap. Let stand 5 to 10 minutes before serving.
Follow manufacturers' directions for covering or
11 - 16 oz.
removing covers. Do not use frozen foods packaged
(300 - 450 g)
in foil trays. After 2 beeps, stir or rearrange.
Hints
18
/
cup of vegeta-
1
2
/
cup
1
2