Pause.a.WOrkout; Stop.a.WOrkout; Change.VIews.DUring.a.WOrkout; Lock.MUltisport.MOde - Timex Ironman Global Trainer Bodylink Guia Do Usuário

4. Begin the next activity.
5. Repeat these steps until your workout is complete.
Pause a Workout
You can pause a workout during an activity or end of an activity without entering transition. No time will be
kept on the chronograph during this time.
1. W hile the chronograph is running, press and hold q for 1 second. The WORKOUT PAUSED message
displays.
2. Press START/SPLIT to resume the chronograph.
Stop a Workout
When your workout is complete, you can stop the workout, reset the chronograph, and save the workout data
for review.
1. W hile the chronograph is running, press and hold q for 1 second. The WORKOUT PAUSED message
displays.
2. P ress q. The SAVE WORKOUT AND RESET? Screen displays.
3. Press q to highlight YES, NO or RESET ONLY, then press 8 to confirm your choice.
If you select RESET ONLY, the workout data will be deleted.
If you select YES, the chronograph will reset and workout data will appear in Review mode.
If you select NO, the chronograph is not reset. Press START/SPLIT again to continue your workout.
Take a Lap or Split
Press START/SPLIT when the chronograph is running to take a lap or split. Three displays will appear in
sequence:
• The first displays the lap number, lap time, split time, and distance.
• T he second displays the lap number, average heart rate, average pace, and average speed for the lap.
• T he third displays the average cadence and power values from the bike sensor.
The chronograph will begin timing a new lap.
NOTE: If sensors are not connected to the Global Trainer
is not shown. All data will be moved up one place in the screens for each reading not shown. If enough data
is omitted, only one or two screens will display.
Change Views During a Workout
You can change view screens during a workout to view different performance data.
1. Start the workout as described above.
2. Press  to change view screens.
NOTE: The chronograph will continue to run, even if no timers are visible on the selected view screen, until
you press BACK/STP/RST to stop the workout.
Lock Multisport Mode
1. Press and hold the 8 for 2 seconds.
2. A message appears confirming that the watch is locked, and a l appears in the right corner of the title
bar.
3. T o unlock, hold 8 again for 2 seconds. The "WATCH UNLOCKED" message confirms deactivation. When
locked, the MODE button cannot be activated, transitions cannot be made, and splits cannot be taken.
Multisport Mode Notes & Tips
• M ultisport Mode and Performance Mode use the same custom view screens to display your workout data.
Changes you make in either mode will affect the displayed data in the other mode.
• T o keep track of your transition times, make sure to include TIME-STOP in one of the performance data
fields. You can also look at the cumulative stoppage time in Review Mode.
Bodylink System watch, their corresponding data
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