How do I evaluate my blood pressure?
Table for classifying home blood pressure values in adults in
accordance with the international Guidelines (ESH, ESC, JSH).
Data in mmHg.
Range
Systolic
1.
blood pressure
< 120
normal
2.
blood pressure
120 - 129
optimum
3.
blood pressure
130 - 134
elevated
4.
blood pressure too
135 - 159
high
5.
blood pressure
≥ 160
dangerously high
The higher value is the one that determines the evaluation.
Example: a blood pressure value of 140/80 mmHg or a value of
130/90 mmHg indicates «blood pressure too high».
2. Using the Device for the First Time
Inserting the batteries
After you have unpacked your device, first insert the batteries. The
battery compartment 5 is on the bottom of the device. Insert the
batteries (4 x 1.5 V, size AA), thereby observing the indicated
polarity.
Setting the date and time
1. After the new batteries are fitted, the year number flashes in the
display. You can set the year by pressing the M-button 9. To
confirm and then set the month, press the time button 8.
2. Press the M-button to set the month. Press the time button to
confirm and then set the day.
3. Follow the instructions above to set the day, hour and minutes.
4. Once you have set the minutes and pressed the time button, the
date and time are set and the time is displayed.
5. If you want to change the date and time, press and hold the time
button down for approx. 3 seconds until the year number starts
to flash. Now you can enter the new values as described above.
BP A2 Basic
Recommenda-
Diastolic
tion
< 74
Self-check
74 - 79
Self-check
80 - 84
Self-check
85 - 99
Seek medical
advice
≥ 100
Urgently seek
medical advice!
Selecting the correct cuff
Microlife offers different cuff sizes. Select the cuff size to match the
circumference of your upper arms (measured by close fitting in the
centre of the upper arm).
Cuff size
for circumference of upper arm
S
17 - 22 cm
M
22 - 32 cm
M - L
22 - 42 cm
L
32 - 42 cm
L - XL
32 - 52 cm
Optional preformed cuffs «Easy» are available for better
fitting and comfort.
Only use Microlife cuffs.
Contact your local Microlife Service if the enclosed cuff 6 does
not fit.
Connect the cuff to the device by inserting the cuff connector 7
into the cuff socket 3 as far as it will go.
3. Taking a Blood Pressure Measurement
Checklist for taking a reliable measurement
1. Avoid activity, eating or smoking immediately before the
measurement.
2. Sit down on a back-supported chair and relax for 5 minutes.
Keep the feet flat on the floor and do not cross your legs.
3. Always measure on the same arm (normally left). It is recom-
mended that doctors perform double arm measurements on a
patients first visit in order to determine which arm to measure in
the future. The arm with the higher blood pressure should be
measured.
4. Remove close-fitting garments from the upper arm. To avoid
constriction, shirt sleeves should not be rolled up - they do not
interfere with the cuff if they are laid flat.
5. Always ensure that the correct cuff size is used (marking on the
cuff).
Fit the cuff closely, but not too tight.
Make sure that the cuff is positioned 1-2 cm above the elbow.
The artery mark on the cuff (ca. 3 cm long bar) must lie over
the artery which runs down the inner side of the arm.
Support your arm so it is relaxed.
Ensure that the cuff is at the same height as your heart.
6. Press the ON/OFF button 1 to start the measurement.
EN
3