Publicidad
Savoury potatoes
Preparation: approx. 25 min.
Baking: approx. 20 min.
500 g
Potatoes, small
100 g
Prosciutto or similar,
sliced and halved lengthwise
20
Sage leaves
1. Core the potatoes, stuff with prosciutto
and sage leaves and place in oven-proof
dish.
2. Baking: approx. 20 min. in the middle of
the oven preheated to 180 °C.
Per serving: 145 kcal, F 4 g, Carbs 16 g, E 9 g
12
Nutty zucchini
Preparation: approx. 15 min.
Baking: approx. 20 min.
2 Tbsp
Olive oil
100 g
Walnuts, finely chopped
50 g
Black olives, pitted,
finely chopped
2
Zucchinis sliced to 2 cm
thickness, cored
1. Mix oil, nuts and olives. Stuff the zucchini
slices with the mixture and place in an
oven-proof deep dish.
2. Baking: approx. 20 min. in the middle of
the oven preheated to 180 °C.
Per serving: 283 kcal, F 28 g, Carbs 3 g, E 6 g
Stuffed kohlrabi
Preparation: approx. 10 min.
Baking: approx. 30 min.
150 g
Goat cream cheese
40 g
Dried apricots, finely chopped
2 Tbsp
Chives, finely chopped
2
Kohlrabi, halved and in cut in
wedges, cored
1. Mix cheese, apricots and chives. Stuff the
kohlrabi wedges with the mixture and
place in an oven-proof deep dish.
2. Baking: approx. 30 min. in the middle of
the oven preheated to 200 °C.
Per serving: 98 kcal, F 5 g, Carbs 9 g, E 5 g
Aubergine with
minced meat
Preparation: approx. 25 min.
Baking: approx. 30 min.
300 g
Minced meat (poultry)
1
Onion, finely chopped
1
Garlic clove, pressed
¼ Tsp
Cayenne pepper
1 Tsp
Salt
2
Crosswise cut the aubergines
in three pieces, core and pierce
the skin with a fork
1. In a bowl, mix the meat with all spices,
thoroughly knead until all ingredients
combine to a solid mass that no longer
sticks to your hands. Stuff the aubergines
with this mass and place on a baking tray
lined with baking paper.
2. Baking: approx. 30 min. in the lower half
of the oven preheated to 200 °C.
Per serving: 121 kcal, F 4 g, Carbs 5 g, E 16 g
13
Publicidad
