1. Fastening the Cuff
1. Wrap the cuff around your wrist about 1 cm above your hand as shown
in the figure on the right.
2. Fasten the cuff tightly using the velcro strip.
Note: For accurate measurements, fasten the cuff tightly and perfrom the
measurement on a bare wrist.
2. Measuring your blood pressure
1. Sit on a chair with you feet flat on the floor. Put your arm on a table and
relax your posture.
The cuff should be about the same level as your heart.
2. Press the START button to start the measurement.
3. Keep quiet and still until the measurement is complete.
Measurement
4
About 1cm